50 Kale Pumpkin Minestrone Recipes


Looking for kale pumpkin minestrone? Here is our collection of 50 delicious meal ideas, including: Kale Pumpkin Minestrone. Pumpkin Kale Fritters. Green Minestrone with Radish Greens Pesto.


Kale Pumpkin Minestrone

Kale, cannellini beans, and pumpkin can all improve your eye health, onions have anti-inflammatory properties, and tomatoes have cancer-fighting benefits. All of these powerful foods combine to make one delicious meal in a bowl.


Pumpkin Kale Fritters

These Vegetarian Pumpkin Kale Fritters are an 8 ingredient recipe with extra crispy golden exteriors and creamy and warm interiors. The perfect side dish for any meal!


Green Minestrone with Radish Greens Pesto

Green Minestrone with Radish Greens Pesto is a healthful taste of spring!  A twist on classic Italian minestrone, this version has lots of spring vegetables!


Minestrone Soup

Minestrone Soup ~ move over chicken soup, this healthy Italian minestrone will cure what ails you, it's packed with vitamins, antioxidants, fiber, & flavor!


Creamy Pumpkin Soup

I will admit that I am relatively inexperienced when it comes to cooking with pumpkin. Sure, I can bake with pumpkin that comes out of a can, but something about that chubby little gourd intimidates me a bit. Maybe because I think of it more as a de...


Summer Vegetable Minestrone

Guys, I'm here with a soup recipe.  And it's summer. I know that seems wild and crazy since we just (barely) got through a week of temps in the 90s and 100s, but I'm doing


Kale Slaw with Lemon Sesame Dressing

Kale Slaw is a healthy, delicious, sturdy salad that just gets better as it sits in the refrigerator. In the dog days of summer we often resort to visiting the salad counter at our favorite grocery store… we pick out an assortment and call it d...


Oven Baked Pumpkin Chipotle Fries

Oven Baked Pumpkin Chipotle Fries ~ a delicious savory pumpkin recipe that might just put French fries out of business! I’m enjoying exploring savory uses for pumpkin this fall.  It’s such a healthy vegetable and so much more versatile t...


Individual Apple Crisp in a Mini Pumpkin

This Apple Crisp in a Mini Pumpkin recipe is a fun and unexpected way to serve two of fall’s most iconic flavors! I also love to eat pumpkin, but for some reason it never dawned on me that you could cook these cute little minis.  I thought the...


Maple Pecan Pumpkin Bread

I know everyone is a little pumpkin obsessed these days (present company included), but there is one Fall flavor combination that I think I prefer even more: maple pecan! Even Starbucks is getting on the bandwagon with their maple-pecan latte, which...


Root Vegetable Soup with Sausage and Kale

Root Vegetable Soup with Sausage and Kale ~ just a friendly reminder that at this time of year soup makes a darn good meal.  I don’t know why I need to remind myself over and over again.  It’s a no brainer.  It’s cheap, low calor...


Pumpkin Pot de Crème with Maple Whipped Cream

I’ve got a confession to make.  For all my pumpkin mania, for all the time I spend dreaming up new ways to enjoy pumpkin from the beginning of September through the New Year, and in spite of what can only be called my pumpkin fetish, I’v...


Pumpkin Ale Battered Onion Rings

Pumpkin Ale Battered Onion Rings ~ beer battered onion rings with a hint of fall! I made these on a whim. Sometimes there’s no better explanation for a recipe than that, so I’m not going to try to flesh it out for the sake of a chatty pos...


Pumpkin Poppy Seed Scones

Pumpkin Poppy Seed Scones ~ buttery flaky pumpkin pastry with the unexpected crunch of poppy seeds. These are moist, cakey scones, filled with lots of crunchy poppy seeds and all our favorite fall spices.  Just another delicious excuse to keep the p...


Cheddar Kale Skillet Cornbread

I’m so excited today to be reviewing a new book from one of my favorite bloggers, Julia Mueller from The Roasted Root.  LET THEM EAT KALE!  is Julia’s second book, and it celebrates an incredible, under-appreciated leafy green that is s...


Roasted Beet and Micro Kale Egg White Frittata

Roasted Beet and Micro Kale Egg White Frittata is gluten free, low calorie, low fat, super healthy, and pretty darned delicious! I’ve given it some thought and I think the only remotely possible downsides to yesterday’s delicious Meyer Le...


Massaged Kale Antipasto Salad

Massaged Kale Antipasto Salad is easy, wholesome and you may already have everything on hand! If you've been wanting to try kale, this salad will get you hooked!


Pumpkin Flax Waffles

Thanksgiving is over {tear}, but we can still enjoy pumpkin goodies, right?  I mean, we’ve been fully immersed in all-things-pumpkin for a few months now… pumpkin spice lattes, pumpkin cookies and pumpkin pie, but I


Pumpkin Bread with Toasted Walnuts

I’m lobbying for year round status for my favorite versatile ingredient…pumpkin is one of my most treasured foodie joys, and I hate to see it treated like a fall fad.  Why should banana, zucchini and carrot be welcome in March and not pu...


Pumpkin Cornbread

HOMEMADE PUMPKIN CORNBREAD ~ this luscious pumpkin and spice quick bread is the first thing I make every fall, it's the perfect side dish to soups, stews, and chilis.  It's a must on your Thanksgiving and holiday tables, too! Cornbread is one of the...


Pumpkin Pie Smoothie

This Pumpkin Pie Smoothie tastes like pumpkin pie in a glass. Pumpkin, banana, and pumpkin pie spice are blended together to create this heathy treat.


Nutty Whole Grain Pumpkin Coffee Cake with Bourbon Glaze

Nutty Whole Grain Pumpkin Coffee Cake with Bourbon Glaze is a wonderful way to start the day! If I could only have one cake to eat for the rest of my life, it would be some kind of coffee cake.  And not just because they come with permission to eat ...


Pumpkin Spice Granola

Because it's October, and the leaves are starting to change and fall to the ground. Because Halloween and Thanksgiving are just around the corner. Because I can't get enough of Fall and never want Winter to come. Because of all that, I am a...


Antioxidant Blackberry Kale Smoothie

A Quick and Healthy drink, this Blackberry Kale Smoothie is packed full of vitamins and antioxidants, dairy-free and vegan!


Chickpeas Kale Quinoa Buddha Bowl

This Vegan Quinoa Buddha Bowl uses kale and roasted chickpeas and is completed by a delicious Avocado Cream Dressing! Simple, Vegan and Gluten-Free.


Seared Salmon with Baby Kale Quinotto and Warm Roasted Cherry Tomato Salad

Seared Salmon with Baby Kale Quinotto and Warm Roasted Cherry Tomato Salad is "better-for-you" all the way around.


Delicata Squash and Kale Soba Noodle Salad

This healthy 9 ingredient Soba Noodle Salad is coated in a creamy and nutty tahini dressing and studded with caramelized winter squash and fresh kale.


Kale Sweet Potato Chowder

You will never believe this Sweet Potato Kale Chowder Recipe is secretly healthy! Find out the secret trick for thick and creamy dairy-free soup!


Roasted Beet Kale Salad with Herb Marinated Lentils

This Roasted Beet Kale Salad recipe is full of interesting flavors and textures. Beets meet marinated lentils and crunchy pistachios for texture and flavor. 


Quinoa and Kale Salad with Red Grapes, Walnuts and Honey – Lemon Dressing

Quinoa and Kale Salad w/ Red Grapes, Walnuts and Lemon Honey Dressing is the perfect make-ahead salad. It tastes as good on day 3 as when you first made it.


Chorizo Kale and Sweet Potato Stew

Chorizo, Kale and Sweet Potato Stew is hearty, nutritious and the perfect warm-up!


Shredded Kale Sprout and Baby Beet Salad with Walnuts and Goat Cheese

Shredded kale sprouts, red onion, pickled baby beets, walnuts and goat cheese with a balsamic vinaigrette. Flavors that all rock together!


Kale and Ricotta Stuffed Shells and Butternut Squash Sauce

These are not ordinary stuffed shells. They’re handfuls of kale mixed in with the ricotta, Parmesan, mozzarella, loads of garlic and seasonings, and then topped with the best ever butternut squash pasta sauce. Made from scratch!


Tropi Kale Smoothie

Tropi Kale Smoothie is a 10 minute recipe that is packed with tropical flavors. 6 simple and healthy ingredients make this an easy grab and go breakfast.


Sausage and Lentil Soup with Kale Sprouts

Wrap yourself up in your comfies and dive into this bowl of spicy, hearty goodness! Sausage and Lentil Soup with Kale Sprouts. Good for what ails ya!


Purple Kale and Pansy Salad

Purple Kale and Pansy Salad ~ edible flowers like colorful pansies can turn a salad from so-s0 to sensational. Use them as a garnish on all kinds of dishes this spring!


Balsamic Roasted Kale Sprouts with Shaved Parmesan

Looking for a healthful, dramatic and inspired vegetable side dish? You're going to love my Balsamic Roasted Kale Sprouts with Shaved Parmesan!


Creamy Potato Kielbasa and Kale Soup

Creamy Potato Kielbasa and Kale Soup is complete comfort in a bowl that's perfect when the weather gets chilly!


Kale and Fall Fruit Salad with Cider Poppy Seed Dressing

Kale and Fall Fruit Salad with Cider Poppy Seed Dressing ~ with pear, cranberries, figs, pomegranate, and grapes, all tossed in a creamy cider vinaigrette.


Salmon Bowl with Kale and Lentils

There’s something so tactile and satisfying about dinner in a bowl.. a meal like this Salmon Bowl with Kale and Lentils that you can cradle in your hands and eat cross-legged on the couch.  It’s also incredibly healthy and cost effective...


Kale Artichoke Dip

A healthy alternative to the classic spinach version: kale artichoke dip


Massaged Kale Sprout Caesar Salad

Massaged Kale Sprout Caesar Salad is a fresh take on the classic Caesar salad!


Kale Sprout, Spinach and Arugula Gratin with Cambozola

Kale Sprout, Spinach and Arugula Gratin with Cambozola is the perfect side dish to pair with simply roasted meat or poultry this fall and winter!


Winter Kale Salad Recipe with Grapefruit & Balsamic Delicata Squash

This Winter Kale Salad Recipe is loaded with fresh seasonal flavors! Grapefruit, balsamic delicata squash, pistachios, and a zippy dressing are combined in this healthy and fresh side dish. Easy to make and ready in 30 minutes!


Simple Mediterranean Kale Salad

Today's delightful recipe is as simple as it gets. I'll start by telling you that I'm not the biggest fan of kale.  Well, at least I didn't use to be, but have now discovered several


Sausage & Kidney Bean with Butternut Squash and Kale

This Sausage & Kidney Bean Soup with butternut squash and kale is a favorite for cold weather!


Kale and Butternut Salad with Maple Spiced Pecans

Kale and Butternut Salad with Maple Spiced Pecans ~ this simple vegan salad is full of superfood nutrients and fall flavors.


Pumpkin Spice Breakfast Rice Pudding

Breakfast that tastes like Pumpkin Pie meets Rice Pudding and is secretly healthy! Flavored with real pumpkin and pumpkin pie spice.


Pumpkin Spice Biscuits

Easy Pumpkin Spice Biscuits ~ the stuff pumpkin lovers' dreams are made of...tall, flaky biscuits enriched with pumpkin puree and a hint of Fall spices.


Pumpkin Walnut Cake with Nutella Frosting

I used to pride myself on being able to keep a  jar of Nutella in the cupboard, unmolested, for months.  I don’t know exactly what  happened, but I’m now officially a Nutella freak, and no jar, no matter how well hidden, is safe.   To...


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