Meat Free Mondays (37 Recipes)


There is no denying that we need to eat a little less meat. Do your bit for the environment by going meatless on a Monday! This meal plan contains delicious meat containing recipes Tuesday to Sunday and an equally tasty meat-free recipe for Monday.


Barley Risotto Stuffed Portobello Mushrooms

Even a diehard carnivore will love Barley Risotto Stuffed Portobello Mushrooms! No meat, but a meaty, hearty texture and flavor!


Couscous Stuffed Eggplant with Lemon Tahini Sauce

Couscous Stuffed Eggplant topped with a fresh Lemon Tahini Sauce is a delicious way to serve eggplants. Vegan and Dairy-Free!


Korean Barbecue Jackfruit Tacos

This Korean Barbecue Jackfruit Tacos Recipe is like eating vegan pulled pork! The jackfruit is coated in a sweet and salty Korean barbecue sauce for maximum flavor.


Vegetables in Thai Red Curry with Sweet Potato Noodles

Vegetables in Thai Red Curry with Sweet Potato Noodles is spicy, healthful comfort food any time you need a shot of goodness!


Light & Healthy - Creamy Mushroom Baked Gnocchi

Looking for a light and healthy baked gnocchi recipe that is totally delicious? Good news. You have found it! Get the easy 20 minute recipe here...


Eggplant Pomodoro Pasta

This Eggplant Pomodoro Pasta is an easy pasta recipe that takes little effort or time. With eggplants, tomato and cheese it is a perfect midweek dinner!


Cuban Style Mojo Marinated Pork Tenderloin with Black Beans

Cuban Style Mojo Marinated Pork Tenderloin with Black Beans is tropics-inspired with bright, citrusy flavor and easy enough for a weeknight!


Honey Buttermilk Roast Chicken

Honey Buttermilk Roast Chicken is a mouth watering dish that takes very little effort to prepare.


Beef Broccoli Noodle Bowls

Beef and Broccoli Noodle Bowls ~ these lightning fast stir fry bowls are so vibrant and full of flavor you'd never guess they're a 30-minute meal!


Low-Carb Chicken Zoodles (Zucchini Noodles)

Low-Carb Chicken Zoodles are an easy and healthy dinner, ideal for hot summer months! Gluten-free and Dairy-Free Low-Carb meal.


Smothered Shrimp with Andouille Sausage and Creamy Parmesan Peppercorn Grits

This rich, decadent New Orleans-inspired Smothered Shrimp and Andouille Sausage with Creamy Parmesan Peppercorn Grits is perfect for your Fat Tuesday!


Sweet and Spicy Barbecue Chicken Sliders

Sweet and Spicy Barbecue Chicken Sliders are perfect for when you’re in the mood for a barbecue sandwich but you’re not in the mood to go out or go to a lot of trouble.


Chicken with Cracked Olives

Chicken with Cracked Olives and Herbs ~ this is a fabulous one pot meal in the vibrant and healthy Mediterranean tradition ~ it bursts with sunny flavor!


Mediterranean Sheet Pan Salmon

Mediterranean Sheet Pan Salmon ~ this quick and easy 30 minute meal is beautiful, delicious, heart healthy, gluten free, low carb, low calorie, paleo, and whole 30 friendly. You can't afford not to try it!


Vietnamese Lemongrass Beef Baguette

Make Vietnamese street food in the comfort of your own home. These lemongrass beef baguettes are literally bursting with flavour!


Authentic Valencian Paella

This is as authentic as it gets! Enjoy a night in with friends and/or family you will feel like you're in Spain with this traditional Valencian paella.


Moroccan Meatball and Vegetable Ragout

There's some serious meatball and veggie goodness going on in this Moroccan Meatball and Vegetable Ragout!


Chicken Pinot Noir with Wild Mushrooms and Fresh Basil

Chicken Pinot Noir with Wild Mushrooms and Fresh Basil is a dish with European flair that's perfect for transitioning from summer to fall.


Chicken Meatballs Marsala with Baked Parmesan Polenta

Chicken Meatballs Marsala with Baked Parmesan Polenta is comforting, delicious and is sure to bring a taste of Italy to your table!


Creamy Linguini with Salmon and Prawns

This pasta dish is great for a perfect night in with your loved one. It's tastes so good and is super quick and easy to do meaning you won't be in the kitchen all night!


Gnocchi with Spinach and Avocado Goat Cheese Sauce

We're going green today folks with this quick and easy Gnocchi with Spinach and Avocado Goat Cheese Sauce!


Thai Green Curry Traybake

This Thai green curry traybake is a winner! It's so simple to make and packs a real flavour punch.


Chicken Dhal Curry

Fancy a tasty curry in a hurry? This chicken dhal curry is ready in less than an hour and is bursting with fragrant flavours.


Chilli Beef Ramen

This amazing chilli beef ramen is perfect for a mid-week dinner, it's quick, easy and there are so many surprises in one joyous bowl!


Mexican Chicken and Cauliflower Rice

This super easy and very healthy Mexican Chicken and Cauliflower Rice Traybake is packed full of flavour and spice!


Chipotle Chicken Sweet Potato and Black Bean Flatbread Pizzas with Avocado Sour Cream

Chipotle Chicken, Sweet Potato and Black Bean Flatbread Pizzas with Avocado Sour Cream are spicy, healthy-ish and delicious! They're perfect for a weeknight or any day of the year!


Mexican Black Bean & Sweet Potato Skillet

I hope you guys aren't getting tired of my yolky eggs. Because today, that's the focus.  And to be honest with you, it won't be the last time you see runny, delicious eggs-on-top around here.


Vegan Pumpkin Alfredo with Glazed Shiitakes and Coconut Bacon

This Vegan Pumpkin Alfredo with Glazed Shiitakes and Coconut Bacon is a Fall dish packed with flavor. No one will know its healthy and gluten-free.


Vegan Pizza Burgers with Mozzarella Cheese Sauce

These Vegan Pizza burgers taste just like pizza in burger form! This surprisingly easy burger gets smothered in an oooey gooey dairy free cheese sauce. 


Sweet and Sour Tempeh Meatballs with Coconut Rice

These Sweet and Sour Tempeh Meatballs are served with coconut rice and coated in a deliciously sticky sauce. This healthy vegan dish is packed with flavor.  


Tomato Cannellini Cassoulet

Tomato Cannellini Cassoulet with a homemade tomato sauce is bursting with comforting flavours!


Vegan Asparagus Risotto

This Vegan Asparagus Risotto is a healthy and easy spring dinner your whole family will love. Use fresh asparagus and peas for a lovely spring meal.


Broken Wild Mushroom Lasagna

This Broken Wild Mushroom Lasagna is a warm, earthy and impressive, but is a secretly an easy to make and healthy gluten free and vegan dish!


Wild Garlic Pesto Spaghetti

A real spring treat! This Wild Garlic Pesto Spaghetti is a quick comfort meal, ready in just 15 minutes! This dish is Dairy-Free & Vegan.


Crispy Pumpkin Tacos with Chipotle Lime Crema

These Crispy Pumpkin Tacos will spice up taco Tuesday with their smokey Chipotle Lime Crema. This recipe is vegan, gluten free, and healthy! 


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