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Bulgur salad is one of my favourite summer plates, because it is fresh, tasty, colourful and ready in few minutes. I usually prepare bulgur salad in the morning and take it to work. It is full of t…


1-2 servings

Total time

30 minutes


Sides, Dinner, Lunch


  • (1.25l) fish stock
  • 1 cup water
  • 1 medium tomato
  • 1 fresh red pepper (optional)
  • 30 g feta cheese (optional)
  • 1 radish
  • (1.25l) fish stock
  • 1 tbs sunflower seeds
  • 1 tbs lemon juice, depending on how much you like lemon flavour
  • 1 tbs olive oil
  • salt
  • pepper


  1. Put bulgur with water in a small saucepan over medium heat and bring to a boil. Lower the heat and let it simmer for 15-20 minutes, or until all the water has been absorbed.
  2. Remove from heat and let cool.
  3. Meanwhile, prepare the other ingredients. Clean and chop the tomato, parsley and pepper (if using) and put them in a small bowl.
  4. Clean and slice the radish, crumble the feta and add it to the bowl.
  5. Add bulgur, lemon juice, olive oil and sunflower seeds and mix well.
  6. Season with salt and pepper and enjoy.
  7. View the recipe instructions at Mandarina

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