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Israeli Chopped Salad ~ this healthy chopped salad is perfect for summer gatherings because there's no mayo to spoil, and the veggies stay crunchy for days


serves 4-6

Total time

0 minutes


  • ½ red onion
  • ½ red, green, orange, and yellow bell peppers
  • 1 persian cucumber, no need to peel
  • 1 pint small cherry tomatoes (halved)
  • about 4 oz feta cheese
  • about 4 - 6 Tbsp extra virgin olive oil
  • Lemon juiced
  • ½ tsp dried thyme
  • ½ tsp dried oregano
  • salt and fresh cracked pepper to taste


  1. Cut all the ingredients except the tomatoes in a small, even dice.
  2. Toss with the oil, lemon juice, and herbs. Add the salt and pepper according to taste.
  3. Taste to adjust the seasonings, and then refrigerate until needed.
  4. Garnish with a few fresh herbs like parsley, mint, or thyme just before serving.

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