Recipe by

Visit website

So hey. How do you feel about a grain bowl for lunch every day this week?  Picture this: You prep a saucepan full of kamut, or whatever ancient grain you love.  You broil a pound

Total time

1 minutes




  • 1½ cups kamut or ancient grain
  • 4 (4-6 oz.) filets salmon, skinned
  • ¼ cup extra virgin olive oil (divided)
  • coarse salt and ground black pepper
  • 4 oz Feta (crumbled)
  • 4 oz fresh mozzarella (sliced)
  • 1½ cups cherry tomatoes (sliced)
  • 1½ cups cucumber (sliced)
  • 1 medium avocado, pitted and sliced
  • 1 cup pitted kalamata olives
  • ¼ cup red onion (thinly sliced)
  • e medium lemon
  • ¼ cup fresh basil leaves
  • pinch each crushed red pepper flakes and dried oregano leaves


  1. Prepare kamut or ancient grain according to package directions. Allow to cool. Preheat oven to a low broil. Place salmon on a baking sheet. Drizzle with 1 tablespoon olive oil and season with salt and black pepper. Place under the broiler and cook 5-7 minutes, until salmon flakes easily with a fork. Remove from the oven and allow to cool. To assemble bowls, spoon kamut or other ancient grain into 4 bowls. Place salmon, mozzarella slices and chunks of feta on top of the kamut. Arrange cherry tomatoes, cucumber, avocado, Kalamata olives and red onion on top of cheeses. In a small bowl, whisk together remaining 3 tablespoons of olive oil, zest and juice of lemon and a pinch of salt and black pepper. Drizzle dressing over each bowl and top with fresh basil leaves and a pinch of crushed red pepper flakes and oregano, and an additional pinch of salt and black pepper.

Stop Wasting Time Searching for Recipes

Let them come to YOU with HeyFood

  Over 5,000 recipes like this one, matched to your tastes

  Eliminate the age-old problem "what's for dinner?"

  Support for most major diets and allergies

No, thanks