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Today's delightful recipe is as simple as it gets. I'll start by telling you that I'm not the biggest fan of kale.  Well, at least I didn't use to be, but have now discovered several

Total time

10 minutes




  • 4 cups chopped kale or other greens
  • 1½ cups cucumber, spiralized or diced
  • 1 cup grape or cherry tomatoes (quartered)
  • ½ cup kalamata olives
  • ½ cup feta cheese
  • pepperoncini and/or roasted red peppers
  • cooked tuna or chicken breast (optional)
  • lemon
  • 1 tbsp honey
  • ¼-⅓ cup extra virgin olive oil
  • 2 tsp dried oregano leaves
  • coarse salt and ground black pepper (to taste)


  1. In a large bowl, toss together kale, cucumber, tomatoes, olives, feta and Pepperoncini and/or roasted red peppers. In a separate bowl, whisk together lemon zest and juice, honey and olive oil. Whisk in oregano and salt and pepper, to taste. Toss dressing with salad, a few tablespoons at a time.
  2. View the recipe instructions at The Gourmet RD

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