50 Syn Free Chicken In Black Pepper Sauce Recipes


Looking for syn free chicken in black pepper sauce? Here is our collection of 50 delicious meal ideas, including: Layered Turkey Meatloaf with Roasted Red Pepper Sauce. Chicken Meatballs with Roasted Red Pepper - Chickpea Sauce and Zucchini "Noodles". Skillet Turkey and Pinto Bean Chili with Pepper Jack Biscuit Topping.


Layered Turkey Meatloaf with Roasted Red Pepper Sauce

Layered Turkey Meatloaf with Roasted Red Pepper Sauce is a summery spin on traditional meatloaf you're going to love.


Chicken Meatballs with Roasted Red Pepper - Chickpea Sauce and Zucchini "Noodles"

Chicken Meatballs with Roasted Red Pepper Chickpea Sauce and Zucchini Noodles are a delicious and healthful way to spice up your spaghetti and meatballs routine!


Skillet Turkey and Pinto Bean Chili with Pepper Jack Biscuit Topping

Skillet Turkey Pinto Bean Chili with Pepper Jack Biscuit Topping is a one-dish meal your family will be excited to dig into!


Spinach and Ricotta Stuffed Turkey Breast with Garlic Herb Sauce

Spinach and Ricotta Stuffed Turkey Breast with Garlic Herb Sauce is perfect for a nice family dinner.


Turkey Scallopine in Sherry Cream Sauce with Wild Mushrooms and Artichoke Hearts

Turkey Scallopini in Sherry Cream Sauce with Wild Mushrooms and Artichoke Hearts is a lovely dinner for two and is perfect for any occasion, any time of year!


Roasted Red Pepper Pasta Sauce

Roasted Red Pepper Pasta Sauce is an easy homemade sauce that is ready in 30 minutes! Free of tomatoes, but packed with Italian flavor. My husband recently did an allergy test and it came back with some life altering results. He was intolerant to TOM...


Smokin' Chipotle Black Bean Dip with Oil-Free Butternut Squash Chips

Smokin' Chipotle Black Bean Dip and Oil-Free Butternut Squash Chips are NOT your average chip and dip combo!


Pepper Jack-Stuffed Meatballs with Chipotle Sauce

Why just put cheese ON your meatballs when you can put cheese IN your meatballs? Pepper Jack Stuffed Meatballs with Chipotle Sauce ooze with cheesy goodness. Definitely NOT your average mea


Hot Pepper Cranberry Sauce/Relish/Jam

Hot Pepper Cranberry Jam ~ this small batch homemade cranberry jam is fantastic with cheese and crackers, and makes a perfect holiday food gift!


Cuban Chicken and Black Bean Quinoa Bowls

Cuban Chicken and Black Bean Quinoa Bowls is a flavor-packed dish with tropical flair that’s healthful, comforting and will brighten up your day!


Chipotle Chicken Sweet Potato and Black Bean Flatbread Pizzas with Avocado Sour Cream

Chipotle Chicken, Sweet Potato and Black Bean Flatbread Pizzas with Avocado Sour Cream are spicy, healthy-ish and delicious! They're perfect for a weeknight or any day of the year!


Mexican Chicken Poblano and Black Bean Tortilla Casserole

Mexican Chicken, Poblano and Black Bean Tortilla Casserole is easy and perfect for a cold winter night!


Dutch Apple Pie (Gluten Free + Dairy-Free)

And just like that, fall is upon us! Phewwww…. Where did this year go? I know I can’t be the only one feeling like I’ve been put through a time warp. Between finding a new house, moving, and starting a new job this summer was a blur...


Easy Sugar Free Kung Pao Chicken

All the taste of the Chinese classic minus the sugar. With tender chicken, thick noodles and a flavour packed sauce, this Sugar Free Kung Pao Chicken is YUM!


Easy Chicken Caesar Salad with Worry-Free Dressing

Easy Chicken Caesar Salad with Worry-Free Dressing is a lightened-up version that uses no eggs or anchovies. Quick and easy weekday dinner in just 30 minutes!


Rainbow Chicken Skewers with Spicy Pesto Sauce

Rainbow Chicken Skewers with Spicy Pesto Sauce ~ my easy chicken skewers can be made on the grill or in the oven, so you can enjoy this healthy 30 minute meal all year long!


Bacon Wrapped Chicken Tenders with Raspberry Chipotle Sauce

Bacon Wrapped Chicken Tenders with Raspberry Chipotle Sauce are smoky, spicy with the right amount of sweetness. They make a great appetizer or entree.


Chicken in Lemon Sauce with Olives

Chicken in Lemon Sauce with Olives is an easy, healthy meal bursting with the vibrant flavors of the Mediterranean.


Chicken with Peas and Bacon in Creamy Sauce

Summer brings a fresh crop of peas. Try them in a delicious Chicken with Peas and Bacon lunch with a side of plain rice. Fresh or frozen, peas are great!


Indian Butter Chicken (Chicken Makhani)

Sundays are for comfort food. And in my world, comfort food is a giant pot of Indian food with perfectly cooked Jasmine rice. Today's recipe happens to be butter chicken.


Freezer Meal: Gluten Free Vegan Pizzas 3 Ways

With 3 recipes for Freezer Gluten Free Vegan Pizza dinner is ready in 20 minutes! Try the BBQ Hawaiian, Mushroom Herb, or Veggie pizzas.


Gluten Free Peppermint Mocha Crinkle Cookies

Vegan Gluten Free Peppermint Mocha Crinkle Cookies have fudgy brownie textured centers and crisp cookie edges! Made with two types of chocolate! You guys, I had a real Christmas crisis on my hands this week. Reed, my husband confessed two very dire t...


Blackcurrant & Apple Bircher Muesli (Vegan, Dairy Free, GF option)

Ready in minutes, vegan, super healthy and SOOOO satisfying, bircher muesli is the berry best on-the-go breakfast around!


5 Minute Hollandaise Sauce (Made in a Blender!)

If you want to add a little decadence to your meal, add hollandaise sauce. It should be the definition of decadent. How could egg yolks blended with butter be anything but! Making hollandaise can be a little bit of a pain in the butt, however. I'...


Chorizo Stuffed Bell Peppers

Stuffed bell peppers are practically a staple in our house. Whenever I ask my husband “What should I make for dinners this week?” Nine times out of ten, he will say “stuffed bell peppers”. Five out of ten times, I make them.


Vegetarian Stuffed Peppers

Vegetarian Stuffed Peppers ~ why should meat eaters get all the comfort food? These colorful stuffed peppers are meatless and delicious!


Stuffed Bell Peppers with Picadillo

Stuffed Bell Peppers with Picadillo ~ these colorful bell peppers stuffed with a spiced ground beef, are a Mexican classic that pleases the whole family.


Quinoa Corn and Black Bean Stuffed Poblanos

Quinoa Corn and Black Bean Stuffed Poblano Peppers are the best kind of vegetarian comfort food!  Protein-rich quinoa, corn, black beans, stuffed into smoky roasted peppers with a green chile sauce and plenty of CHEESE!


Mini Smoked Corn Dogs with Onion Sauce

Mini Corn Dogs with Onion Sauce ~ just like the ones that come from the street carts on the streets of New York City, only in miniature! More cute food to celebrate the end of the day and the end of the week.  Give me a mini corn dog and some good d...


Vegetarian Stuffed Mini Bell Peppers

An delicious recipe for Vegetarian Stuffed Mini Bell Peppers for two using leftover quinoa. Easy peasy!


Easy Sausage and Peppers Recipe

This easy sausage and peppers recipe is pure Italian comfort food, and it comes together into a satisfying family meal in about an hour.


Southwestern Beef and Barley-Stuffed Bell Peppers

Beef and barley are a match made in culinary heaven! Here, this hearty combo fills bell peppers for a hearty Southwestern-inspired meal!


Mediterranean Stuffed Peppers

Mediterranean Stuffed Peppers is a vegetarian dish packed with healthy protein and tons of flavor ~ you won't miss the meat in this easy meatless meal!


Spiced Lamb and Couscous Stuffed Red Peppers

Spiced Lamb and Couscous Stuffed Peppers ~ this classic comfort food gets a Middle Eastern makeover with ground lamb and fluffy couscous!


Sheet Pan Peppers and Brats

Sheet Pan Peppers and Brats ~ a quick and easy way to feed a Game Day crowd or a hungry family. This delicious sheet pan dinner is always a favorite!


Hummus with Turkey & Zucchini Meatballs

Hummus with Turkey and Zucchini Meatballs ~ creamy hummus topped with healthy meatballs made with ground turkey and shredded zucchini.


Slow Cooker Moroccan Turkey and Lentils

Slow Cooker Moroccan Turkey and Lentils is a delicious way to puts an exotic twist on turkey!  Perfect for the holidays or an easy dinner!


Sweet Potato Sausage Skillet with Bell Peppers

This Sweet Potato Sausage Hash is ready in just over a half hour and is a complete (and completely tasty!) meal. Tender sweet potatoes, spicy Italian sausage, with a fragrant mix of bell pepper, onion, and garlic make this a family favorite.


Shrimp Rangoon Mini Bell Peppers Appetizer

This Shrimp Rangoon Mini Bell Pepper appetizer is sure to catch everyone's eye! The fusion of flavors is amazing and will have everyone going back for more.


Pepper Jack Mac

Pepper Jack Mac is a spicy macaroni and cheese made with pepper jack cheese and studded with lots of jalapeño peppers ~ think you can handle it?


Sweet Bell Pepper & Onion Salad

Sweet Bell Pepper & Onion Salad ~ if you love colorful bell peppers like I do, this is for you ~ it's crunchy, colorful, healthy, and so yummy!


Turkish Turkey Meatball Wraps with Tzatziki

Turkish Turkey Meatball Lettuce Wraps are healthful, light, easy, fun and so flavorful!  It's the perfect summer dinner full of fresh ingredients!


Creamy White (leftover) Turkey Chili

Creamy White Turkey Chili is a luscious creamy white chili that gets raves every time ~ the slow cooker does all the work and you get all the glory!


Turkey and Sweet Potato Thai Curry

What do you do with your left over turkey? Stock up on these ingredients over Christmas and enjoy a Thai curry with the family!


Cranberry & turkey sausage rolls

Hosting a festive get-together this festive season? Those cranberry & turkey sausage rolls are super-easy to make and so festive - a Christmas must-bake!


Spinach Feta Stuffed Turkey Meat Loaf

Definitely not your momma's meat loaf! Spinach Feta Stuffed Turkey Meat Loaf is light and healthy with a side of vegetables right inside!


Pecan Crusted Turkey Cutlets with Red Onion Marmalade and Alexia Sides

Pecan Crusted Turkey Cutlets with Red Onion Marmalade paired with complete All-Natural Alexia premium side dishes is easy and elegant!


Hash Brown Waffles + Turkey Sausage Gravy

It's the best breakfast ever! Just when I thought breakfast couldn't get any better, Hash Brown Waffles with Turkey Sausage Gravy shows up.  Well, it didn't just show up, I had to make it, but


Sugar-Free Sugar Cookies

If there is one thing you can find in abundance on this blog, it's sweets. And I don't discriminate, I like sweets of all kinds - cookies, cupcakes, cakes, brownies, ice cream. But I do like balancing my sweet tooth with a healthy diet (mos...


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