50 Syn Free Potato Salad Recipes


Looking for syn free potato salad? Here is our collection of 50 delicious meal ideas, including: Dutch Apple Pie (Gluten Free + Dairy-Free). Healthy Sweet Potato Cupcakes with Sweet Potato Frosting. Italian Potato Salad.


Dutch Apple Pie (Gluten Free + Dairy-Free)

And just like that, fall is upon us! Phewwww…. Where did this year go? I know I can’t be the only one feeling like I’ve been put through a time warp. Between finding a new house, moving, and starting a new job this summer was a blur...


Healthy Sweet Potato Cupcakes with Sweet Potato Frosting

These Healthy Sweet Potato Cupcakes are gluten free, vegan, and packed with fall flavor. The Sweet Potato Frosting is rich, creamy, and so easy to make!


Italian Potato Salad

There is something about potato salad that just says summer. It’s backyard food. It’s picnic food. It’s potluck food. Potato salad is present at every family gathering and neighborhood get together during the summer months. It is a classic.


Potato Green Bean Salad with Olives and Feta Cheese

Potato Green Bean Salad with Olives and Feta Cheese is a lovely Greek-inspired twist on traditional potato salad!


Simple Dijon Potato Salad

I freakin’ love potato salad. I don’t know if it’s a Midwest thing, but potato salad is seriously everywhere, and it makes the perfect side for pretty much any summer meal. 


Dilly Pickle Potato Salad

Dill Pickle Potato Salad ~ this creamy potato salad packed with pickles will become your favorite summer side, perfect for barbecues, picnics, and potlucks!


Potato Artichoke Salad with Horseradish Dressing

Potato Artichoke Salad with Horseradish Dressing is a zippy twist on potato salad! Potatoes and horseradish are a match made in heaven!


Sweet potato, millet & green salad

Me and my salad obsession are back. This time I’m sharing with you an old love of mine “sweet potato, millet and greens salad”. This wholesome salad with earthy flavours was an &#…


New Potato and Sweet Pea Salad

This is a spring version of the old standby barbecue/picnic potato salad.  It uses the tiniest new potatoes you can find, and fresh garden peas.  The dressing is a lightened up half and half mayo and Greek yogurt blend.  The flavor is brilliant th...


Easy Chicken Caesar Salad with Worry-Free Dressing

Easy Chicken Caesar Salad with Worry-Free Dressing is a lightened-up version that uses no eggs or anchovies. Quick and easy weekday dinner in just 30 minutes!


Spring Potato Salad (Vegan, GF)

Packed with tender asparagus & baby peas as well as new potatoes & pea shoots, this Spring potato salad is the perfect dish to spring into the new season!


Spring Potato Salad with Balsamic Vinaigrette

A simple vegan Spring Potato Salad with a delicious Balsamic Vinaigrette, the perfect use of new potatoes! Ready in about 20 minutes.


New Potato Salad with Eggs and Mustard

This New Potato Salad with Eggs and Mustard is gutsy and full of flavor - it makes the perfect warm summer side dish because there's no mayo to spoil.


Spanish Style Calamari Potato Salad

This fresh, colorful Calamari Potato Salad is an inspiration from our travels in Spain. It's perfect for a light lunch, as a side for dinner.


Freezer Meal: Gluten Free Vegan Pizzas 3 Ways

With 3 recipes for Freezer Gluten Free Vegan Pizza dinner is ready in 20 minutes! Try the BBQ Hawaiian, Mushroom Herb, or Veggie pizzas.


Freezer Meal: Red Lentil Sweet Potato Dahl

Red Lentil Sweet Potato Dahl is an easy and healthy freezer meal made in the crockpot with just 8 simple ingredients! On the table in 30 minutes. 


Hearty Radicchio Salad with Roasted Potatoes

This Radicchio salad with Roasted Potatoes is ideal for colder months. Add Curly Endive for a pop of color! It’s radicchio salad season! Now, this is a vegetable that I have not always been keen on. It can be bitter, or tough, and I don’t...


Sweet Potato Meringue Pie

Sweet potato pie is one of those Thanksgiving traditions I was completely oblivious to until I moved to the South. The extent of my knowledge of sweet potatoes for Thanksgiving started and ended with sweet potato casserole. You know, that super sweet...


Sugar-Free Sugar Cookies

If there is one thing you can find in abundance on this blog, it's sweets. And I don't discriminate, I like sweets of all kinds - cookies, cupcakes, cakes, brownies, ice cream. But I do like balancing my sweet tooth with a healthy diet (mos...


Mixed Citrus Salad with Pomegranate, Mint, and Pistachio

Citrus Salad with Pomegranate and Pistachio is a wonderful way to celebrate citrus season! I get so excited when I see the citrus fruit start to flood into the stores in December.  I’ve been buying tangerines and clementines, cara cara oranges...


Sicilian Citrus Salad

This beautiful and healthy stacked Sicilian Citrus Salad is a brilliant pop of color and flavor for your winter table! There are lots of citrus salads floating around the blogosphere, and for good reason. They’re incredibly easy to make, they&#...


Gluten Free Sugar Cookies

There are a lot of cookie recipes on this little blog of mine. Lots. I have at least 4 different versions of my favorite sugar cookie recipe. But what I haven't had until now is a gluten free sugar cookie recipe! This recipe actually came about ...


Maple Sweet Potato & Apple Soup

I looooove sweet potatoes. I don't eat them nearly enough, so I set a goal for 2018 to create more sweet potato recipes.  So here we go with sweet potato recipe #1: Maple Sweet Potato


Gluten Free Banana Oat Muffins

These Gluten Free Banana Oat Muffins are also dairy free, egg free, and sweetened with dates. You will never guess they are healthy!


Sugar-Free Choco-Coco Overnight Oats

Guilt-free morning pleasure, this Sugar-free Choco-Coco Overnight Oats recipe is simply delicious. Gluten-free and healthy!


Color Wheel Quinoa Salad

Color Wheel Quinoa Salad ~ You can have a lot of fun with this healthy salad ~ come up with your own veggies to fill in the spokes of the color wheel, there are so many combinations to try! I thought up this salad up the other night when I was lying ...


Gluten Free Vegan Gnocchi

These Gluten Free Vegan Gnocchi require just 5 ingredients and can be made at home! You will never believe these gnocchi are free of allergens!


Gluten Free Carrot Cake Cupcakes with Cashew Cream Cheese Frosting

These Gluten Free Carrot Cake Cupcakes are packed with carrot cake flavor, yet are gluten-free and vegan! These treats are the perfect healthy indulgence!


Sugar Free Chocolate Cake

Chocolately, decadent and totally delicious. This sugar free chocolate cake topped with a rich, creamy chocolate frosting, will change your mind about sugar free cakes forever. Get the easy recipe now. Go!


Dairy-Free Homemade Coconut Yogurt

Homemade Coconut Yogurt is a great dairy-free alternative if you suffer from allergies! Plant-based, gluten-free, vegan and low carb, this yogurt only uses 2 ingredients!


Ridiculously Easy Gluten Free Vegan Banana Oat Muffins

Simple, easy, and oh so delicious. These moist banana oat muffins are oil free, gluten free AND vegan, and are ready in a flash!


Gluten Free Thin Mint Cookies

Gluten Free Thin Mint Cookies --- this copy cat Girl Scout Cookie is even better than the original, and now it's gluten free!


All Natural Fat Free Whipped ‘Cream’

All Natural Fat Free Whipped ‘Cream’ ~ I’m excited because this dreamy whipped ‘cream’ is fat free, and all natural…just like the post title says. Yum. And yay! Whipped cream is one of the very few foods that makes...


Healthy Gluten Free Pumpkin Pancakes

Healthy Gluten Free Pumpkin Pancakes are light, fluffy, and packed with pumpkin spice. This 1 bowl breakfast recipe is gluten free, vegan, and whole grain.


Gluten Free Carrot Cake with Cream Cheese Frosting

Gluten Free Carrot Cake with Cream Cheese Frosting ~ this lovely grain free carrot cake recipe is made with almond flour so it's tender and moist.


Gluten Free Vegan Chocolate Chip Banana Bread

This Chocolate Chip Banana Bread is not only a gluten free and vegan recipe, but it requires just one bowl! Perfectly fluffy with tons of banana flavor. Oh friends, hold onto your horses for this one! This Gluten Free Vegan Chocolate Chip Banana Brea...


Gluten Free Italian Herb Breadsticks

Italian Herb Breadsticks are incredibly soft and buttery but are made with gluten free whole grains and are dairy free! The perfect dinner side recipe.


Chewy Gluten Free Pumpkin Blondies

7 ingredient Chewy Gluten Free Pumpkin Blondies have the most amazing texture and are healthy thanks to natural sweeteners and gluten free flour!


Grain Free Chickpea Flatbread

Grain Free Chickpea Flatbread is a gluten free recipe that is ready in 20 minutes! Top your protein packed 2 ingredient flatbread with your favorite veggies


Creamy Vegan Potato Leek Soup

This Vegan Potato Leek Soup is creamy and filling, just the perfect soup for cold winter days! This recipe is Dairy-Free, Gluten-Free, and Vegan.


Sweet Potato Hot Fudge Cake

Sweet Potato Hot Fudge Cake makes it's own hot fudge sauce as it bakes. This healthier recipe is gluten free, vegan, and oil free.


Vegan Crispy Potato Leek Rolls

These 3-ingredient Vegan Crispy Potato Leek Rolls are simply amazing and are the perfect delicious lunch or snack! Dairy-Free, Egg-Free & Vegan!


Stuffed Sweet Potato Boats

Give these stuffed sweet potato boats a go, they're extremely delicious and much healthier than normal potato!


Sweet Potato Galette with Pecan Streusel Topping

Sweet Potato Galette with Pecan Streusel Topping is the classic sweet potato casserole enveloped in pastry!


Sweet Potato Spears with Lemongrass Dip

Sweet Potato Spears with Lemongrass Dip is a healthy appetizer or side dish that lets you indulge without the guilt ~  if you love sweet potato fries, you'll love these! Do you know your trigger foods?  I learned about them from my friend Roberta w...


Shepherd’s Pie with Sweet Potato Crust

Shepherd’s Pie with Sweet Potato Crust is the perfect fall dinner.  It’s a one pot meal that’s earthy, satisfying and easy. My husband and I spent a little time in England when we were just married.  He was in graduate school in L...


Sweet Potato Leek Soup

Sweet Potato Leek Soup - try this delicious healthy version of the classic Leek and Potato soup!


Fully Loaded Wedge Salad

the Fully Loaded Wedge Salad is the Queen of salads ~ the salad even a salad hater can't resist, with hearts of iceberg lettuce piled high with goodies like bacon, eggs, croutons, black olives, creamy blue cheese dressing, and a few healthy veggies f...


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