Hal’s Soyburgers

Recipe by The View From the Great Island

Hal’s Soyburgers ~ A great burger is the birthright of every American, and you shouldn't have to miss out just because you don't eat meat.

Ingredients

• 2 cups cooked soybeans
• ½ cup breadcrumbs
• 1 egg
• ½ small red onion (minced)
• 1 clove garlic, smashed
• ½ tsp ground cumin
• 2 tbsp flour (whole wheat if you have it)
• salt
• black pepper
• serve with
• 4 soft wheat buns
• 4 slices of Swiss cheese
• sprouts
• mayonnaise

Method

1. Put all the ingredients in a processor and pulse just a few times until the mixture holds together when you press it together with your fingers. If the mixture seems too wet, add a little more flour. Don't process too much or you'll get paste; you want some texture.
2. Using a 1/2 cup measure, form into 4 patties, and put them between waxed paper.
3. Chill until you are ready to cook.
4. To cook the burgers, fry them over medium high heat in a pat of butter. When one side is golden brown flip and cook the other side till golden. Add the cheese to the burgers at the end of cooking.
5. Serve on the wheat buns with mayo and sprouts.

View the recipe instructions at The View From the Great Island