50 Mediterranean Chickpea Recipes


Looking for mediterranean chickpea? Here is our collection of 50 delicious meal ideas, including: Orange-Ginger Seared Scallops + Sugar Snap Pea Slaw. Chickpea and Pea Shoot Salad. Mediterranean Sheet Pan Chicken Sausage and Vegetables with Garlic Parmesan Polenta.


Orange-Ginger Seared Scallops + Sugar Snap Pea Slaw

How about a fancy-looking dinner that only takes 20 minutes to prepare? Ahh yes, I got your attention.  I have always been a lover of scallops, and really all seafood, but before I learned how


Chickpea and Pea Shoot Salad

An easy, tasty salad made with chickpeas, crunchy carrots, crisp cucumbers, and lovely pea shoots, dressed with a light and flavorful vinaigrette.


Mediterranean Sheet Pan Chicken Sausage and Vegetables with Garlic Parmesan Polenta

This is a sponsored post written by me on behalf of COLEMAN NATURAL FOODS® for IZEA. All opinions are 100% mine. Mediterranean Sheet Pan Chicken Sausage and Vegetables with Garlic Parmesan Polenta is an easy trattoria-inspired weeknight dinner that&...


Smoky Split Pea Soup

One pot. Two steps. 5 ingredients. Let's get cooking!


Mediterranean Chickpea & Tuna Salad

You know what's cool about this recipe? It could be the fact that it takes less than 10 minutes to throw together.  It could be the fact that it's craveable, meaning since making it the


New Potato and Sweet Pea Salad

This is a spring version of the old standby barbecue/picnic potato salad.  It uses the tiniest new potatoes you can find, and fresh garden peas.  The dressing is a lightened up half and half mayo and Greek yogurt blend.  The flavor is brilliant th...


Spicy Black-Eyed Pea Salad

Black-eyed peas are more than a New Year's good-luck charm or a Southern comfort food; they can be used to make this great Spicy Black-Eyed Pea Salad you'll crave all year long.


Chicken with Peas and Bacon in Creamy Sauce

Summer brings a fresh crop of peas. Try them in a delicious Chicken with Peas and Bacon lunch with a side of plain rice. Fresh or frozen, peas are great!


Roasted Brussels Sprouts and Chickpeas Salad

Roasted Brussels Sprouts and Chickpeas Salad with Sun-Dried Tomatoes and Queso Fresco in a lemony dressing. Perfect salad for the colder months!


Spicy Chickpeas and Spinach

Try replacing rice with this spicy chickpea side dish as it's low in carbs and packed full of flavour!


Chicken with Snow Peas

Chicken with Snow Peas is a clean fresh 30 minute meal! It's low fat, gluten free, and absolutely delicious!


Mediterranean Sheet Pan Salmon

Mediterranean Sheet Pan Salmon ~ this quick and easy 30 minute meal is beautiful, delicious, heart healthy, gluten free, low carb, low calorie, paleo, and whole 30 friendly. You can't afford not to try it!


Simple Spaghetti with Garlic, Peas and Parmesan

And if you want some good ol’ protein, just top your pasta with salmon or chicken breast, or whatever suits you.


Simple Mediterranean Kale Salad

Today's delightful recipe is as simple as it gets. I'll start by telling you that I'm not the biggest fan of kale.  Well, at least I didn't use to be, but have now discovered several


Chicken Meatballs with Roasted Red Pepper - Chickpea Sauce and Zucchini "Noodles"

Chicken Meatballs with Roasted Red Pepper Chickpea Sauce and Zucchini Noodles are a delicious and healthful way to spice up your spaghetti and meatballs routine!


Indian Spiced Chicken and Chickpea Omelette Wrap

Make lunchtimes more exciting with this incredibly easy yet tasty chicken and chickpea spiced omelette! It's so good on so many levels.


Summer Chickpea Salad with Feta and Vegetables

Make this Chickpea Salad with Feta and Vegetables in 15 minutes for a quick, healthy lunch or light dinner.


Summer Chickpea Salad

This Summer Chickpea Salad packed with fresh veggies, yummy feta cheese, and fresh herbs is perfect for BBQs, cookouts, and healthy summer lunches!


Easy Chicken and Chickpea Curry with Indian Slaw

If you've never made a curry from scratch then this one's for you. It's easy, quick and bursting with flavour! It makes a great midweek treat.


Mediterranean Chickpea Burgers

These Mediterranean Chickpea Burgers are jam packed with flavor! This healthy recipe is gluten free, vegan and surprisingly easy to make.


5-ingredient Green Vegan Pea Soup

An easy radiant green Vegan Pea Soup uses only 5 ingredients to make a delicious meal! Just onion, garlic, peas (fresh or frozen), a potato and stock.


Ham and Pea Soup

Hearty and vibrant Ham and Pea Soup made with fresh frozen peas will warm up the coldest night! This comforting soup is a great way to use up leftover ham.


Pea and Pancetta Spaghetti

This pea and pancetta spaghetti is packed full of flavour and goodness! It so simple to make, so what's stopping you - give it a go!


Lucky Black-eyed Pea Salad for the New Year!

A Lucky Black-eyed Pea Salad for the New Year ~ this healthy high fiber bean salad is vegan, gluten free, and so delicious!


Farfalle with Salmon, Lemon and Peas

This Farfalle with Salmon, Lemon, and Peas is a deliciously easy pasta recipe with chunks of tender salmon, and peas in a to-die-for creamy lemon sauce!


Fall Abundance Endive Salad with Crispy Chickpeas

The Ultimate Fall Abundance Endive Salad is topped with Crispy Chickpeas, Apples & Mustard Vinaigrette. Vegan and Gluten-Free!


Spinach and chickpeas quinoa

Quinoa with chickpeas and baby spinach is a simple and wholesome healthy recipe.


Mediterranean Tuna Salad with Tarragon Vinaigrette

This Mediterranean Tuna Salad with Tarragon Vinaigrette is bursting with the vibrantly healthy flavors of the sunny Mediterranean!


Spring Green Risotto with Peas, Asparagus and Fennel

Spring Green Risotto with Peas, Asparagus and Fennel ~ this healthy risotto recipe with fresh spring vegetables will have you dreaming of spring!


Whole Grain Pasta Salad with Cucumber Dressing Peas and Fresh Mint

Not your average pasta salad, Whole Grain Pasta Salad with Cucumber Dressing, Peas and Fresh Dill is one of our all-time summer favorites!


Mediterranean Bean Salad

Mediterranean Bean Salad is the perfect picnic and barbecue side ~ make up a big batch to keep in the fridge for quick and healthy lunches, too!


Quick Pantry Mediterranean Tuna Salad

Quick Pantry Mediterranean Tuna Salad is light, heart-healthy and can be pulled together from items you probably already have in your pantry!


Mediterranean Seven Layer Dip

If you came here expecting to find your classic, Mexican-inspired, Super Bowl party seven layer dip you will be sorely dissapointed. This is not that. It's better than the calorie bomb that is seven layer dip. Okay, maybe not better (who doesn&#...


Mediterranean Stuffed Peppers

Mediterranean Stuffed Peppers is a vegetarian dish packed with healthy protein and tons of flavor ~ you won't miss the meat in this easy meatless meal!


Mediterranean Couscous Salad

Mediterranean Couscous Salad ~ plain old pasta salad mixes it up with a zesty tabbouleh and a glossy pearl couscous. No mayo need apply.


Mediterranean Pasta Salad with Tuna

Mediterranean Pasta Salad with Tuna is a quick and healthy 30 minute meal straight from the pantry. It's high in protein and so delcious!


Chickpea Salad with Pesto

Chickpea Salad with Pesto is perfect for potlucks and working lunches alike. This colorful Mediterranean bean salad should be on any healthy meal plan.


Mediterranean "Hercules" Skillet

Today, friends, is all about the all-mighty egg. Well, it's sort of all about the egg, and then, like 7 or 8 other fabulous ingredients that come together to make the world's best breakfast skillet.


Mediterranean Grain Bowls with Salmon

So hey. How do you feel about a grain bowl for lunch every day this week?  Picture this: You prep a saucepan full of kamut, or whatever ancient grain you love.  You broil a pound


Curried Chickpea Encrusted Barramundi with Jalapeno Lime Tartar Sauce

Nut allergy? No problem. Roasted chickpeas make a great crispy, crunchy topping everyone can enjoy!


Warm Roasted Cauliflower and Chickpea Salad

Warm Roasted Cauliflower and Chickpea Salad makes a hearty vegetarian main course salad or the perfect side dish for grilled meat, poultry or seafood.


Chickpea Scramble

This Chickpea Scramble is a 10 minute healthy vegan weekday breakfast recipe! It is packed with protein to get your day started off right.


Smashed Chickpea Pitas with Za’atar

Smashed Chickpea Pitas are a delicious, filling lunch or snack. Topped with protein-filled Greek yogurt, crispy cucumber, fresh herbs, feta, and za'atar.


Curry Chickpea Salad Wraps

I have become a commuter. On my way to work, I spend a good amount of time in the car listening to podcasts and jamming out to favorite tunes. My long commute has meant lots of meals in the car. Most people think eating past 7pm is a breeze, but thos...


Crispy Turmeric Roasted Chickpeas

Crispy Turmeric Roasted Chickpeas (Garbanzo Beans) are a great Vegan & Gluten-Free healthy snack or delicious salad topping!


Basmati and Wild Rice with Chickpeas, Currants and Herbs

This Basmati and Wild Rice with chickpeas, currants and herbs is a naturally vegan and gluten free rice pilaf, and makes a stunning side dish or hearty vegetarian main course.


Chickpeas Kale Quinoa Buddha Bowl

This Vegan Quinoa Buddha Bowl uses kale and roasted chickpeas and is completed by a delicious Avocado Cream Dressing! Simple, Vegan and Gluten-Free.


25 Minute Chickpeas with Chorizo

This delicious dish of Chickpeas and Chorizo in a flavorful tomato sauce is ready in less than 25 minutes! Serve over rice or quinoa for a complete dinner.


Basmati and Wild Rice with Chickpeas, Currents and Herbs (vegan and gluten free)

This Basmati and Wild Rice with chickpeas, currants and herbs is a naturally vegan and gluten free rice pilaf, and makes a stunning side dish or hearty vegetarian main course.


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