50 Tofu Chickpeas Recipes


Looking for tofu chickpeas? Here is our collection of 50 delicious meal ideas, including: Chickpea and Pea Shoot Salad. Tofu and Black Bean Tacos. Chicken with Peas and Bacon in Creamy Sauce.


Chickpea and Pea Shoot Salad

An easy, tasty salad made with chickpeas, crunchy carrots, crisp cucumbers, and lovely pea shoots, dressed with a light and flavorful vinaigrette.


Tofu and Black Bean Tacos

Tofu and Black Bean Tacos are easy and a healthful way to enjoy tacos.  Even a diehard carnivore won't miss the meat!


Chicken with Peas and Bacon in Creamy Sauce

Summer brings a fresh crop of peas. Try them in a delicious Chicken with Peas and Bacon lunch with a side of plain rice. Fresh or frozen, peas are great!


Chicken with Snow Peas

Chicken with Snow Peas is a clean fresh 30 minute meal! It's low fat, gluten free, and absolutely delicious!


Tofu Zucchini Fritters with Peanut Sauce

These Tofu Zucchini Fritters are dairy-free & delicious, just perfect with lettuce and a creamy Peanut Sauce. Easy and healthy, with tofu instead of cheese!


Pink Grapefruit Curd

Pink Grapefruit Curd ~ I know, you probably pictured this on a scone or a thick slab of toast.  I had that image in my mind, too, as I was waiting for the curd to thicken on the stove.  But this is a much much better idea. This is for people who li...


Vegan Tofu Spring Rolls with Peanut Dipping Sauce

These colorful Vegan Tofu Spring Rolls are paired with a delicious peanut dipping sauce. A delicious gluten-free meal in just 30 minutes!


Chipotle Chicken and White Bean Chili

Chipotle Chicken and White Bean Chili packs a lot of flavor for not a lot of labor!


Cuban Chicken and Black Bean Quinoa Bowls

Cuban Chicken and Black Bean Quinoa Bowls is a flavor-packed dish with tropical flair that’s healthful, comforting and will brighten up your day!


Chipotle Chicken Sweet Potato and Black Bean Flatbread Pizzas with Avocado Sour Cream

Chipotle Chicken, Sweet Potato and Black Bean Flatbread Pizzas with Avocado Sour Cream are spicy, healthy-ish and delicious! They're perfect for a weeknight or any day of the year!


Mexican Chicken Poblano and Black Bean Tortilla Casserole

Mexican Chicken, Poblano and Black Bean Tortilla Casserole is easy and perfect for a cold winter night!


Chicken Meatballs with Roasted Red Pepper - Chickpea Sauce and Zucchini "Noodles"

Chicken Meatballs with Roasted Red Pepper Chickpea Sauce and Zucchini Noodles are a delicious and healthful way to spice up your spaghetti and meatballs routine!


Indian Spiced Chicken and Chickpea Omelette Wrap

Make lunchtimes more exciting with this incredibly easy yet tasty chicken and chickpea spiced omelette! It's so good on so many levels.


Easy Chicken and Chickpea Curry with Indian Slaw

If you've never made a curry from scratch then this one's for you. It's easy, quick and bursting with flavour! It makes a great midweek treat.


Lemon curd

A buttery and lemony lemon curd, that you may easily prepare at home in few minutes.


New Potato and Sweet Pea Salad

This is a spring version of the old standby barbecue/picnic potato salad.  It uses the tiniest new potatoes you can find, and fresh garden peas.  The dressing is a lightened up half and half mayo and Greek yogurt blend.  The flavor is brilliant th...


5-ingredient Green Vegan Pea Soup

An easy radiant green Vegan Pea Soup uses only 5 ingredients to make a delicious meal! Just onion, garlic, peas (fresh or frozen), a potato and stock.


Ham and Pea Soup

Hearty and vibrant Ham and Pea Soup made with fresh frozen peas will warm up the coldest night! This comforting soup is a great way to use up leftover ham.


Spicy Black-Eyed Pea Salad

Black-eyed peas are more than a New Year's good-luck charm or a Southern comfort food; they can be used to make this great Spicy Black-Eyed Pea Salad you'll crave all year long.


Lucky Black-eyed Pea Salad for the New Year!

A Lucky Black-eyed Pea Salad for the New Year ~ this healthy high fiber bean salad is vegan, gluten free, and so delicious!


Pea and Pancetta Spaghetti

This pea and pancetta spaghetti is packed full of flavour and goodness! It so simple to make, so what's stopping you - give it a go!


Farfalle with Salmon, Lemon and Peas

This Farfalle with Salmon, Lemon, and Peas is a deliciously easy pasta recipe with chunks of tender salmon, and peas in a to-die-for creamy lemon sauce!


Fall Abundance Endive Salad with Crispy Chickpeas

The Ultimate Fall Abundance Endive Salad is topped with Crispy Chickpeas, Apples & Mustard Vinaigrette. Vegan and Gluten-Free!


Crispy Turmeric Roasted Chickpeas

Crispy Turmeric Roasted Chickpeas (Garbanzo Beans) are a great Vegan & Gluten-Free healthy snack or delicious salad topping!


Basmati and Wild Rice with Chickpeas, Currants and Herbs

This Basmati and Wild Rice with chickpeas, currants and herbs is a naturally vegan and gluten free rice pilaf, and makes a stunning side dish or hearty vegetarian main course.


Chickpeas Kale Quinoa Buddha Bowl

This Vegan Quinoa Buddha Bowl uses kale and roasted chickpeas and is completed by a delicious Avocado Cream Dressing! Simple, Vegan and Gluten-Free.


Spinach and chickpeas quinoa

Quinoa with chickpeas and baby spinach is a simple and wholesome healthy recipe.


Roasted Brussels Sprouts and Chickpeas Salad

Roasted Brussels Sprouts and Chickpeas Salad with Sun-Dried Tomatoes and Queso Fresco in a lemony dressing. Perfect salad for the colder months!


25 Minute Chickpeas with Chorizo

This delicious dish of Chickpeas and Chorizo in a flavorful tomato sauce is ready in less than 25 minutes! Serve over rice or quinoa for a complete dinner.


Basmati and Wild Rice with Chickpeas, Currents and Herbs (vegan and gluten free)

This Basmati and Wild Rice with chickpeas, currants and herbs is a naturally vegan and gluten free rice pilaf, and makes a stunning side dish or hearty vegetarian main course.


Spicy Chickpeas and Spinach

Try replacing rice with this spicy chickpea side dish as it's low in carbs and packed full of flavour!


Spring Green Risotto with Peas, Asparagus and Fennel

Spring Green Risotto with Peas, Asparagus and Fennel ~ this healthy risotto recipe with fresh spring vegetables will have you dreaming of spring!


Baked Orzo with Pesto Peas Prosciutto and Mascarpone

Baked Orzo with Pesto, Peas, Prosciutto and Mascarpone is perfect as a side dish or main dish.


Whole Grain Pasta Salad with Cucumber Dressing Peas and Fresh Mint

Not your average pasta salad, Whole Grain Pasta Salad with Cucumber Dressing, Peas and Fresh Dill is one of our all-time summer favorites!


Smoky Split Pea Soup

One pot. Two steps. 5 ingredients. Let's get cooking!


Orange-Ginger Seared Scallops + Sugar Snap Pea Slaw

How about a fancy-looking dinner that only takes 20 minutes to prepare? Ahh yes, I got your attention.  I have always been a lover of scallops, and really all seafood, but before I learned how


Garden Pea Hummus

Spring is here, ready or not.  I’m guessing most of us are ready.  But here in California the change is so subtle, I mean, the flowers have been blooming for months, and the trees are never actually bare; by the time the last leaves fall the ...


Maple Sriracha Baked Tofu

Four ingredient Maple Sriracha Baked Tofu is full of sweet, sticky, and spicy flavor. Marinading the tofu and basting it with a concentrated glaze while it bakes ensures this recipe is loaded with flavor! 


Spicy Sriracha Tofu Banh Mi

This Spicy Sriracha Tofu Banh Mi is the most flavorful sandwich you will ever eat! It is layered with Miso Lime mayo, easy Sriracha baked tofu, quick pickled veggies, and cilantro. Plus, this Vietnamese recipe is made vegan and gluten free. 


Rainbow Bean Salad with Sweet and Sour Brown Sugar Dressing

Rainbow Bean Salad with Sweet and Sour Dressing ~ a healthy high fiber bean salad for your next potluck table. It's grandma's bean salad ~ but better!


Simple Spaghetti with Garlic, Peas and Parmesan

And if you want some good ol’ protein, just top your pasta with salmon or chicken breast, or whatever suits you.


Asian Vegetable Soup with Tofu, Kimchi and Rice Noodles

Asian Vegetable Soup with Tofu, Kimchi and Rice Noodles is guaranteed to warm you from the inside out!


Sheet Pan Chinese Cashew Tofu

Sheet Pan Chinese Cashew Tofu is a quick and easy healthy weeknight dinner! This oil free vegan and gluten free recipe can be made in 30 minutes!


Vegan Grilled Tofu Skewers

These Vegan Grilled Tofu Skewers are a real breeze to make, ready in just a couple of minutes, and delicious. Gluten-Free and Low-Carb!


Sesame Tofu with Spinach and Rice Noodles in Ginger Broth

Asian-inspired Sesame Tofu with Spinach and Rice Noodles in Ginger Broth is a beautiful meatless meal even a carnivore can love!


Tofu Skewers

Easy, healthy, and delicious Tofu Skewers are a family friendly vegan meal that can be on the table in less than 30 minutes!


Vegan Korean Tofu Lettuce Wraps with Tahini Gochujang Sauce and Spicy Slaw

Vegan Korean Tofu Lettuce Wraps with Tahini Gochujang Sauce and Spicy Slaw are the fun, flavorful and healthful way to get your Korean food fix!


Kung Pao Tofu

Kung Pao Tofu is a zesty meatless meal that goes way beyond your favorite take-out dish!


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