50 Instant Pot Mashed Cauliflower Recipes


Looking for instant pot mashed cauliflower? Here is our collection of 50 delicious meal ideas, including: Instant Pot Butternut Squash Beet Soup. Instant Pot Cheddar Risotto with Fresh Sage. Instant Pot Rosemary Short Ribs Over Polenta.


Instant Pot Butternut Squash Beet Soup

This gorgeous Butternut Squash Beet Soup cooks in 8 minutes in the Instant Pot. This twist on the classic Fall soup will become your favorite!


Instant Pot Cheddar Risotto with Fresh Sage

Instant Pot Cheddar Risotto with Fresh Sage takes just 6 miutes in the Instant Pot ~ it's instant comfort food, on the table in no time!


Instant Pot Rosemary Short Ribs Over Polenta

Instant Pot Short Ribs with Rosemary and Polenta is a decadently rich and creamy meal ~ the Instant Pot brings it all together in about an hour.


Instant Pot Pork Chops in Creamy Mushroom Sauce

Instant Pot Pork Chops in Creamy Mushroom Sauce ~ fork tender pork chops cook up in no time in the pressure cooker ~ it's instant comfort food gratification!


Instant Pot Quinoa with Sausage and Vegetables

This Instant Pot Quinoa with Sausage and Vegetables recipe uses the 1-minute method for cooking quinoa, and is an amazing, quick one-pot dinner!


Instant Pot Irish Stew

Instant Pot Irish Stew is the real deal, a classic rich stew made with lamb, potatoes, root veggies, cabbage, and, of course, a good dose of Guinnesss. Only instead of simmering long hours on the stove, this stew cooks in just 30 minutes!


Instant Pot Cherry Chocolate Steel Cut Oats

The most delicious oatmeal you'll ever have! These Cherry Chocolate Steel Cut Oats are made in the Instant Pot in 15 minutes. Enjoy a bowl on a weekday morning!


Green Cauliflower Soup with Fried Shallots

It’s hard to resist rainbow colored cauliflower.  If I have the choice between bland white and electric green, orange, or purple, I’m going for the colors every time.  This green cauliflower tastes exactly the same as the original, but ...


Slow Cooker Beef Short Ribs Barbacoa with Cilantro Lime Cauliflower Rice

Slow Cooker Beef Short Ribs Barbacoa are tender, succulent, spicy and delicious!  Cilantro Lime Cauliflower Rice is the perfect accompaniment!


Cauliflower and Sweet Potatoes in Roasted Red Pepper Mole

Cauliflower and Sweet Potatoes in Roasted Red Pepper Mole is a lively Mexican-inspired vegetarian dish with complex flavors! You won't miss the meat!


The Best Instant Pot Beef Bourguignon

The Best Instant Pot Beef Bourguignon ~ this epic beef stew cooks in just 30 minutes in the amazing Instant Pot. The meat is melt in your mouth tender and the famous French flavors shine through ~ don't miss this one!


6 Minute Instant Pot Lobster Risotto

6 Minute Instant Pot Lobster Risotto ~ a luxuriously creamy risotto enriched with brandy, mascarpone cheese, and browned butter, all made in just a few minutes, right in the Instant Pot!


Instant Pot Wild Mushroom Risotto

Instant Pot Wild Mushroom Risotto ~ this earthy risotto recipe is one of my favorites for a 30 minute weeknight meal or a romantic dinner by the fire.


Roasted cauliflower soup with caramelized onions

This cauliflower soup is not your regular dish. Using roasted cauliflower and caramelized onions it is a hearty soup for cold days.


Easy One-Pot Spicy Vegan Chili

This Easy One-Pot Spicy Vegan Chili is packed with vegetables and ready in just 30 minutes. The perfect winter comfort food!


Slow Cooker/Crock Pot Beef Bourguignon

Slow Cooker/Crock Pot Beef Bourguignon is a fix it and forget it meal - this easy slow cooker beef stew will get rave reviews!


Crock Pot Hot Spiced Wine

Crock Pot Hot Spiced Wine is an easy 5 ingredient Christmas cocktail. Red wine gets infused with cinnamon, clove, orange, and pomegranate.


Salted Maple Pot de Creme with Bourbon Whipped Cream

Salted Maple Pot de Creme with Bourbon Whipped Cream is a rich, creamy dessert that is proof positive that not all decadent sweets have to involve chocolate.


Salted Caramel Pot de Crème

Salted Caramel Pot de Crème ~ a luxuriously comforting custard dessert with an irresistible salted butterscotch flavor.


Golden Beet Cauliflower Soup

This Golden Beet Cauliflower Soup recipe is a fast and easy 3 step dinner that is full of flavor and veggies! Ready to eat in just 35 minutes.


Cauliflower Grits with Gouda Cheese and Blackened Shrimp

Shrimp and grits get a low-carb update in Cauliflower Grits with Gouda Cheese and Blackened Shrimp.


Warm Roasted Cauliflower and Chickpea Salad

Warm Roasted Cauliflower and Chickpea Salad makes a hearty vegetarian main course salad or the perfect side dish for grilled meat, poultry or seafood.


Festive Cauliflower and Truffle Soup

This silky smooth and luxurious cauliflower and truffle soup with pancetta and mini stuffing balls is a real winner this Christmas!


Everything Bagel Spice Whole Roasted Cauliflower

Everything Bagel Spice Whole Roasted Cauliflower is an elegant, dramatic and healthful vegetable side dish that's over-the-top with flavor!


The Ultimate Cauliflower Waffle Breakfast Sandwich

This sandwich is made out of fluffy, savory cauliflower waffles, stacked high with melt-in-your-mouth muenster, crispy bacon, creamy avocado, and, of course, a fried fricken egg.


Shrimp and Cauliflower “Grits”

This quick and easy dinner of Cajun Shrimp and Cauliflower "Grits" has all the flavor and texture of the classic Southern dish and is super healthy to boot!


Curried cauliflower cheese soup

Fragrant, gently spiced, indulgent-sounding but incredibly light, this curried cauliflower cheese soup is soooooo gouda. Plus it's basically free food!


Cabernet Braised Short Ribs with Cauliflower Leek Puree

Cabernet Braised Beef Short Ribs are succulent and meltingly tender with intense flavor. Paired with Cauliflower Leek Puree, this is a lovely comforting midwinter meal.


Cauliflower steaks

The cauliflower steak hit internet years ago. It is a creation of Dan Barber, one of the most amazing modern chefs and one of the most dedicated advocates of farm to table concept. Barber uses ever…


Creamy Cauliflower Soup with Gouda Cheese and Roasted Red Pepper Puree

Creamy Cauliflower Soup with Gouda Cheese and Roasted Red Pepper Puree


Lemon Tarragon Cauliflower Soup

Since my first post went out to my mom, it only makes sense that I post for another influential person in my life: my dad. His favorite recipe of mine is a winter cauliflower and leek soup topped with black pepper croutons. Since summer is almost ful...


Purple Cauliflower Rice Salad

My healthy Purple Cauliflower Rice Salad is gluten free and colorful ~ combining roasted and raw veggies for tons of antioxidants, vitamins, and fiber!


Cauliflower Antipasto Salad

Cauliflower Antipasto Salad is easy summertime fare that's light, crunchy, crazy flavorful and perfect for feeding a crowd!


One Pot Spanish Chicken and Rice

Try this super easy chicken and rice dish for a great tasting dinner! It's packed full of amazing Spanish flavours and goes well with a nice glass of red wine.


Curry Coconut Cauliflower Soup

No, I am not done posting soups for the season (!!) I am a year-round soup eater, and I can't stop won't stop.  I needed something bright, bold and a bit spicy.


Savory Cauliflower Waffles and Fried Eggs

Breakfast for dinner! Who doesn't love it?


Chilled Cauliflower and Yogurt Soup

I’m so into chilled soups this year.  I love the pale, creamy colors and the inventive little garnishes.   They’re the perfect way to start a summer meal, and for me they become increasingly alluring as the temperatures rise.  They ca...


Cheesy Andouille Cauliflower Tots + Spicy Remoulade

It's here, folks. The best snack I've had in a really, really long time.  And I have to be completely honest.  I'm not really a snacker.  I mean, I love popcorn and would eat it


Roasted Cauliflower + Artichoke Millet Salad

When summer rolls around I tend to spend a little less time cooking. I find myself reaching for foods that are easy to prepare, can be made in bulk, and store well in the fridge. I prefer grab-and-go foods in the summer to save time for days at the b...


Roasted Tahini Cauliflower

Let me tell you, this tahini cauliflower is magical! Not jist magical in that it is delicious and addictive; there is some serious alchemy going on here. Despite there being absolutely no cheese or dairy at all in this recipe, it actually have this c...


Pumpkin Pot de Crème with Maple Whipped Cream

I’ve got a confession to make.  For all my pumpkin mania, for all the time I spend dreaming up new ways to enjoy pumpkin from the beginning of September through the New Year, and in spite of what can only be called my pumpkin fetish, I’v...


Pot Roast with Cipollini and Fennel

Pot Roast with Cipollini and Fennel ~ I grew up on pot roast.  Just plain old pot roast, and I love it.  I love pot roast so much that I’ve never experimented with it.  I make it the same way my mother did and I’ve always been happy. ...


Roasted Vegetables with Cauliflower Rice and Pesto

True or False. When left alone I have been known to eat an entire head of cauliflower for dinner. I am afraid that one’s true. A plate of perfectly roasted cauliflower or an overflowing bowl of cauliflower rice and my self control goes out the ...


DIY Instant Fruit and Nut Oatmeal

DIY Instant Fruit and Nut Oatmeal is vegan, gluten free, and an absolute pleasure to wake up to!  Get your morning off to a great start with this quick and easy breakfast bowl.


Cauliflower Rice Tabbouleh

Cauliflower Rice Tabbouleh ~ a twist on Middle Eastern cracked wheat salad, made low carb and gluten free with cauliflower rice. It's a healthy vegan salad.


Roasted Cauliflower with Black Olive Pangrattato

Roasted Cauliflower with Black Olive Pangrattato is how to take roasted cauliflower from amazing to incredible!


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