50 Mediterranean Salad Recipes


Looking for mediterranean salad? Here is our collection of 50 delicious meal ideas, including: Rainbow Bean Salad with Sweet and Sour Brown Sugar Dressing. Summer Veggie, Shrimp & Soba Noodle Salad with Peanut Dressing. Simple Mediterranean Kale Salad.


Rainbow Bean Salad with Sweet and Sour Brown Sugar Dressing

Rainbow Bean Salad with Sweet and Sour Dressing ~ a healthy high fiber bean salad for your next potluck table. It's grandma's bean salad ~ but better!


Simple Mediterranean Kale Salad

Today's delightful recipe is as simple as it gets. I'll start by telling you that I'm not the biggest fan of kale.  Well, at least I didn't use to be, but have now discovered several


Mediterranean Sheet Pan Salmon

Mediterranean Sheet Pan Salmon ~ this quick and easy 30 minute meal is beautiful, delicious, heart healthy, gluten free, low carb, low calorie, paleo, and whole 30 friendly. You can't afford not to try it!


Mediterranean Sheet Pan Chicken Sausage and Vegetables with Garlic Parmesan Polenta

This is a sponsored post written by me on behalf of COLEMAN NATURAL FOODS® for IZEA. All opinions are 100% mine. Mediterranean Sheet Pan Chicken Sausage and Vegetables with Garlic Parmesan Polenta is an easy trattoria-inspired weeknight dinner that&...


Spinach & strawberry salad

I am a huge salad fan. They’re easy to make, colorful, tasty, healthy, and you can have so much fun experimenting with them. I try to have salads at lunch and dinner, apart from the main dish, or s…


Spicy Thai Spaghetti Salad

This yummy Spicy Thai Spaghetti Salad is an delicious twist on a potluck classic ~ quick to prepare using common ingredients, the Asian flavors in this colorful pasta salad really pop! This easy summer side salad recipe will be your go to for barbecu...


Spring Green Soba Noodle Salad

Spring Green Soba Noodle Salad is a refreshing vegan salad for hot days with minimal cooking. Healthy & packed full of fresh green produce!


Low-Carb Smoked Salmon Lentil Salad

A simple Low-Carb Smoked Salmon Lentil Salad is high in protein and healthy fats. This salad is Dairy-free & Gluten-free, perfect for a healthy meal!


Summer Fruit Salad with Kefir Poppy Seed Dressing

Summer Fruit Salad with Kefir Poppy Seed Dressing ~ a healthy and delicious mixed fruit salad that goes from breakfast to dessert ~ can be vegan too!


Chicken Strawberry Spinach Salad

A beautiful spring Strawberry Spinach Salad with Grilled Chicken and Avocado for a healthy and filling meal. Delicious and Gluten-Free!


Seared Salmon with Baby Kale Quinotto and Warm Roasted Cherry Tomato Salad

Seared Salmon with Baby Kale Quinotto and Warm Roasted Cherry Tomato Salad is "better-for-you" all the way around.


Delicata Squash and Kale Soba Noodle Salad

This healthy 9 ingredient Soba Noodle Salad is coated in a creamy and nutty tahini dressing and studded with caramelized winter squash and fresh kale.


Strawberry jalapeno Marinated Steak Salad

This Strawberry Jalapeno Marinated Flank Steak Salad is a deliciously gorgeous way to welcome spring, and really packs a punch when it comes to flavor.


Spanish Style Calamari Potato Salad

This fresh, colorful Calamari Potato Salad is an inspiration from our travels in Spain. It's perfect for a light lunch, as a side for dinner.


Seaweed Salad Soba Noodle Bowl

This Seaweed Salad Soba Noodle Bowl tastes like the starter at your favorite sushi joint, but substantial enough for dinner.


Simple Brussels Sprout Salad

You know those recipes that say they take only 5 minutes to whip up? Well this is one of them. 


Shredded Kale Sprout and Baby Beet Salad with Walnuts and Goat Cheese

Shredded kale sprouts, red onion, pickled baby beets, walnuts and goat cheese with a balsamic vinaigrette. Flavors that all rock together!


Mediterranean Tuna Salad with Tarragon Vinaigrette

This Mediterranean Tuna Salad with Tarragon Vinaigrette is bursting with the vibrantly healthy flavors of the sunny Mediterranean!


Mediterranean Couscous Salad

Mediterranean Couscous Salad ~ plain old pasta salad mixes it up with a zesty tabbouleh and a glossy pearl couscous. No mayo need apply.


Mediterranean Bean Salad

Mediterranean Bean Salad is the perfect picnic and barbecue side ~ make up a big batch to keep in the fridge for quick and healthy lunches, too!


Quick Pantry Mediterranean Tuna Salad

Quick Pantry Mediterranean Tuna Salad is light, heart-healthy and can be pulled together from items you probably already have in your pantry!


Mediterranean Pasta Salad with Tuna

Mediterranean Pasta Salad with Tuna is a quick and healthy 30 minute meal straight from the pantry. It's high in protein and so delcious!


Mediterranean Seven Layer Dip

If you came here expecting to find your classic, Mexican-inspired, Super Bowl party seven layer dip you will be sorely dissapointed. This is not that. It's better than the calorie bomb that is seven layer dip. Okay, maybe not better (who doesn&#...


Mediterranean Chickpea & Tuna Salad

You know what's cool about this recipe? It could be the fact that it takes less than 10 minutes to throw together.  It could be the fact that it's craveable, meaning since making it the


Mediterranean Stuffed Peppers

Mediterranean Stuffed Peppers is a vegetarian dish packed with healthy protein and tons of flavor ~ you won't miss the meat in this easy meatless meal!


Mediterranean "Hercules" Skillet

Today, friends, is all about the all-mighty egg. Well, it's sort of all about the egg, and then, like 7 or 8 other fabulous ingredients that come together to make the world's best breakfast skillet.


Mediterranean Grain Bowls with Salmon

So hey. How do you feel about a grain bowl for lunch every day this week?  Picture this: You prep a saucepan full of kamut, or whatever ancient grain you love.  You broil a pound


Sicilian Citrus Salad

This beautiful and healthy stacked Sicilian Citrus Salad is a brilliant pop of color and flavor for your winter table! There are lots of citrus salads floating around the blogosphere, and for good reason. They’re incredibly easy to make, they&#...


Spicy Mixed Citrus Salad

Spicy Citrus Salad with Black Olives ~ this healthy salad in the Mediterranean tradition features a spicy/sweet combination that wakes up any plate!


Summer Tomato and Tuna Salad

Summer Tomato and Tuna Salad is in the Mediterranean tradition of healthy seasonal food served up in the simplest way possible.


Roasted Brussels Sprouts and Pomelo Salad

Roasted Brussels Sprouts and Pomelo Salad from the great Yotam Ottolenghi.  Wake up everybody at your table with this unique salad. Oh my gosh, do you need a little perking up in the kitchen these days?  Are you all casseroled out?  I’m refr...


Shirazi Salad

Shirazi Salad, or Persian cucumber tomato salad, is an refreshing vegetable salad along the lines of pico de gallo, or Israeli salad.


Sweet potato, millet & green salad

Me and my salad obsession are back. This time I’m sharing with you an old love of mine “sweet potato, millet and greens salad”. This wholesome salad with earthy flavours was an &#…


New Potato and Sweet Pea Salad

This is a spring version of the old standby barbecue/picnic potato salad.  It uses the tiniest new potatoes you can find, and fresh garden peas.  The dressing is a lightened up half and half mayo and Greek yogurt blend.  The flavor is brilliant th...


Summer Fruit Salad with Orange Vanilla Yogurt Dressing

It's time to bring back the fruit salad! My Summer Fruit Salad with Orange Vanilla Yogurt Dressing is a modern spin on classic fruit salad.


Mexican Fajita Steak Salad

Mexican Steak Fajita Salad ~ a main course salad with tender steak, seared peppers and onions, homamde fajita seasoning, and homemade tortilla strips!


Spiralized Cucumber Greek Salad

What makes this salad so special? Nothing really....except the spiralized cucumber. It just changes the whole thing. Instead of feeling like you are eating a salad, you almost feel like you are eating a veggie packed pasta (cold pasta, I’ll admit)....


Brussels Sprout Salad with Bacon and Eggs

Not your standard salad, this Brussels Sprout Salad with Bacon and Eggs is a fresh take on the humble vegetable that packs plenty of flavors!


Steak and Tomato Salad

Steak and Tomato Salad ~ this is steak salad like you've never had it before, with gorgeous chunky tomatoes and a killer steak sauce dressing!


Roasted Brussels Sprouts and Chickpeas Salad

Roasted Brussels Sprouts and Chickpeas Salad with Sun-Dried Tomatoes and Queso Fresco in a lemony dressing. Perfect salad for the colder months!


Steak Pad Thai Salad

Steak Pad Thai Salad. A classic gluten free rice noodle bowl made into a salad with crunchy veggies, healthy greens, and thinly sliced grilled steak.


Simple Dijon Potato Salad

I freakin’ love potato salad. I don’t know if it’s a Midwest thing, but potato salad is seriously everywhere, and it makes the perfect side for pretty much any summer meal. 


Saffron Chicken & Herb Salad

Saffron Chicken and Herb Salad is a unique and explosive combination of flavours. I guarantee it’s like no other chicken salad you’ve ever had!


Grilled Wild Salmon Salad

Grilled Wild Salmon Salad is a wonderfully fresh and healthy main course salad ~ make it right on the stove top in a grill pan and enjoy all year long!


Spring Salad with Edible Flowers

Spring Salad with Edible Flowers ~ I'll show you how to identify, source, and use edible flowers to make this gorgeous celebratory salad for any occasion!


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