39 Mediterranean Sheet Pan Recipes


Looking for mediterranean sheet pan? Here is our collection of 39 delicious meal ideas, including: Mediterranean Sheet Pan Salmon. Mediterranean Sheet Pan Chicken Sausage and Vegetables with Garlic Parmesan Polenta. Sheet Pan Salmon Primavera.


Mediterranean Sheet Pan Salmon

Mediterranean Sheet Pan Salmon ~ this quick and easy 30 minute meal is beautiful, delicious, heart healthy, gluten free, low carb, low calorie, paleo, and whole 30 friendly. You can't afford not to try it!


Mediterranean Sheet Pan Chicken Sausage and Vegetables with Garlic Parmesan Polenta

This is a sponsored post written by me on behalf of COLEMAN NATURAL FOODS® for IZEA. All opinions are 100% mine. Mediterranean Sheet Pan Chicken Sausage and Vegetables with Garlic Parmesan Polenta is an easy trattoria-inspired weeknight dinner that&...


Sheet Pan Salmon Primavera

Sheet Pan Salmon Primavera ~ a quick and easy healthy sheet pan dinner that's gluten free, low carb, Paleo, and Whole 30 friendly!


Sheet Pan Peppers and Brats

Sheet Pan Peppers and Brats ~ a quick and easy way to feed a Game Day crowd or a hungry family. This delicious sheet pan dinner is always a favorite!


Sheet Pan Salmon with Caramelized Winter Veggies

This quick and easy Sheet Pan Salmon with Caramelized Vegetables is a simple one pan meal that will draw oohs and aahs from the dinner crowd.


Sheet Pan Tofu Fajitas

These Sheet Pan Tofu Fajitas are a quick one pan weeknight meal. Packed with flavorful spices and perfectly cooked veggies.


Sheet Pan Chinese Cashew Tofu

Sheet Pan Chinese Cashew Tofu is a quick and easy healthy weeknight dinner! This oil free vegan and gluten free recipe can be made in 30 minutes!


Sheet Pan Sweet Potato Poblano and Black Bean Quesadillas with Chipotle Sour Cream

Sheet Pan Quesadillas with Sweet Potatoes, Poblanos and Black Beans with Chipotle Sour Cream


Sheet Pan Frittata with Spring Greens

Sheet Pan Frittata with Spring Greens ~ easy eggs for a breakfast or brunch crowd...this healthy egg frittata makes a great meal prep for the week, too!


Sheet Pan Chicken Puttanesca

Sheet Pan Chicken Puttanesca is a riff on pasta puttanesca, this easy 30 minute tray bake makes good use of all those lush flavors, plus chicken!  (Genius.)


Sheet Pan Honey Sriracha Tofu

Coming in hot with Sheet Pan Honey Sriracha Tofu to save your weeknight meal situation! This meal found me after a long day of work when I was too tired to cook something elaborate, but still wanted to eat good on a Wednesday, because FOOD. It saved ...


Quick Pantry Mediterranean Tuna Salad

Quick Pantry Mediterranean Tuna Salad is light, heart-healthy and can be pulled together from items you probably already have in your pantry!


Mediterranean Tuna Salad with Tarragon Vinaigrette

This Mediterranean Tuna Salad with Tarragon Vinaigrette is bursting with the vibrantly healthy flavors of the sunny Mediterranean!


Pan Fried Trout with Herbes de Provence

I’ve said it before, but when there’s no plan for dinner, I almost always turn to fish.  I didn’t intend to post it, but after I got home with my trout fillets last night I happened to check one of my favorite blogs, Thyme, and the...


Mediterranean Chickpea Burgers

These Mediterranean Chickpea Burgers are jam packed with flavor! This healthy recipe is gluten free, vegan and surprisingly easy to make.


Mediterranean Roasted Vegetable Galette

This savory Mediterranean-inspired roasted vegetable galette is elegant yet fuss-free and the perfect way to enjoy a summer vegetable bounty!


Mediterranean Bean Salad

Mediterranean Bean Salad is the perfect picnic and barbecue side ~ make up a big batch to keep in the fridge for quick and healthy lunches, too!


Mediterranean Seven Layer Dip

If you came here expecting to find your classic, Mexican-inspired, Super Bowl party seven layer dip you will be sorely dissapointed. This is not that. It's better than the calorie bomb that is seven layer dip. Okay, maybe not better (who doesn&#...


Mediterranean Stuffed Peppers

Mediterranean Stuffed Peppers is a vegetarian dish packed with healthy protein and tons of flavor ~ you won't miss the meat in this easy meatless meal!


Mediterranean Couscous Salad

Mediterranean Couscous Salad ~ plain old pasta salad mixes it up with a zesty tabbouleh and a glossy pearl couscous. No mayo need apply.


Mediterranean Fish en Papillote

Mediterranean Fish en Papillote has all the classic flavors of that sunny region with tomatoes, olives, capers, garlic, olive oil, wine and lemon--all wrapped up in parchment paper parcels!


Mediterranean Pasta Salad with Tuna

Mediterranean Pasta Salad with Tuna is a quick and healthy 30 minute meal straight from the pantry. It's high in protein and so delcious!


Healthy One Pan Lasagne

Lasagne ready in 30 minutes? This recipe for healthy one pan lasagne is so easy you will want to cook it right now. Plus it is beyond delicious...


Asian Vegetable and Noodle Broth Bowls with Pan Seared Fish

Asian Vegetable Noodle Broth Bowls with Pan Seared Fish is healthful, light, satisfying and versatile! Make it vegan, low-carb or vary the proteins!


Healthier Pan-Fried Falafel

This Pan Fried Falafel is a healthier twist on the classic recipe with fewer calories, but plenty of taste. An easy 30-minute lunch idea!


One-Pan Linguine Shakshuka Bake with Mozzarella

Your family will fall in love with this One-Pan recipe for Linguine Shakshuka Skillet with Mozzarella. Hearty, comforting, delicious, and easy to make!


Muffin Pan Stratas with Basil and Sun-Dried Tomatoes

Enjoy the taste of summer for breakfast or brunch with these Muffin Pan Stratas with Basil and Sun-Dried Tomatoes!


Pan brioche

Pan brioche is a light and soft buttery bread. It is rich and delicious, with an almost neutral taste, so you can play with toppings and fillings and enjoy it in many ways. Brioche gets its tendern…


Pan-Seared Salmon with Tomato Apricot Relish

An easy 10 minute recipe for a fresh, delicious Tomato Apricot Relish. Serve this relish over pan-seared salmon, grilled chicken breast, or as bruschetta!


Mediterranean "Hercules" Skillet

Today, friends, is all about the all-mighty egg. Well, it's sort of all about the egg, and then, like 7 or 8 other fabulous ingredients that come together to make the world's best breakfast skillet.


Mediterranean Chickpea & Tuna Salad

You know what's cool about this recipe? It could be the fact that it takes less than 10 minutes to throw together.  It could be the fact that it's craveable, meaning since making it the


Mediterranean Grain Bowls with Salmon

So hey. How do you feel about a grain bowl for lunch every day this week?  Picture this: You prep a saucepan full of kamut, or whatever ancient grain you love.  You broil a pound


Simple Mediterranean Kale Salad

Today's delightful recipe is as simple as it gets. I'll start by telling you that I'm not the biggest fan of kale.  Well, at least I didn't use to be, but have now discovered several


Berry Patriotic Pie

Here's a last minute, super easy, and very patriotic dessert for you to bring to your 4th of July shindig (or shindigs if you are just that popular!). A berry patriotic pie! See what I did there? I actually loved this so much, I made it twice. O...


The Best Ever Carrot Cake

I'll admit, that up until recently, carrot cake was my least favorite of all the cakes. It wasn't until I made this recipe that I completely changed my mind about carrot cake. Who knew that a cake packed with fruits and vegetables could be ...


Nutella Linzer Cookies

I have always had a special interest in Linzer cookies. They are, obviously, Linzer. I am and Lindsey. You get it (right?). But I rarely ever make them (I just eat them). Which is a crying shame because they are beautiful, delicious, and fun to make...


Milk and Cookie Cups

Have you ever thought to yourself, "I wish these milk and cookies were more portable!". Well I can think of one person who probably has. Santa! Think of all the time it takes to sit down and eat all those cookies. The dunking, the chewing, ...


Chocolate Chip Peanut Butter Oatmeal Bites

Chocolate Chip Peanut Butter Oatmeal Bites ~ once you start popping these little bite sized cookies it’s practically impossible to stop! It was tough to decide which deserved top billing with these cookies.  The chocolate, the peanut butter, o...


Caramelized Plum Upside Down Cake

Summer plums, are perfect for this kind of cake because they are so colorful and full of juice.  I think smallish ones work best because you can fit them in really tightly and get a really pretty mosaic effect when the cake is flipped over.  Any co...


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