50 Superfood Salad Recipes


Looking for superfood salad? Here is our collection of 50 delicious meal ideas, including: Rainbow Bean Salad with Sweet and Sour Brown Sugar Dressing. Summer Veggie, Shrimp & Soba Noodle Salad with Peanut Dressing. Spinach & strawberry salad.


Rainbow Bean Salad with Sweet and Sour Brown Sugar Dressing

Rainbow Bean Salad with Sweet and Sour Dressing ~ a healthy high fiber bean salad for your next potluck table. It's grandma's bean salad ~ but better!


Spinach & strawberry salad

I am a huge salad fan. They’re easy to make, colorful, tasty, healthy, and you can have so much fun experimenting with them. I try to have salads at lunch and dinner, apart from the main dish, or s…


Spicy Thai Spaghetti Salad

This yummy Spicy Thai Spaghetti Salad is an delicious twist on a potluck classic ~ quick to prepare using common ingredients, the Asian flavors in this colorful pasta salad really pop! This easy summer side salad recipe will be your go to for barbecu...


Spring Green Soba Noodle Salad

Spring Green Soba Noodle Salad is a refreshing vegan salad for hot days with minimal cooking. Healthy & packed full of fresh green produce!


Low-Carb Smoked Salmon Lentil Salad

A simple Low-Carb Smoked Salmon Lentil Salad is high in protein and healthy fats. This salad is Dairy-free & Gluten-free, perfect for a healthy meal!


Summer Fruit Salad with Kefir Poppy Seed Dressing

Summer Fruit Salad with Kefir Poppy Seed Dressing ~ a healthy and delicious mixed fruit salad that goes from breakfast to dessert ~ can be vegan too!


Chicken Strawberry Spinach Salad

A beautiful spring Strawberry Spinach Salad with Grilled Chicken and Avocado for a healthy and filling meal. Delicious and Gluten-Free!


Seared Salmon with Baby Kale Quinotto and Warm Roasted Cherry Tomato Salad

Seared Salmon with Baby Kale Quinotto and Warm Roasted Cherry Tomato Salad is "better-for-you" all the way around.


Delicata Squash and Kale Soba Noodle Salad

This healthy 9 ingredient Soba Noodle Salad is coated in a creamy and nutty tahini dressing and studded with caramelized winter squash and fresh kale.


Strawberry jalapeno Marinated Steak Salad

This Strawberry Jalapeno Marinated Flank Steak Salad is a deliciously gorgeous way to welcome spring, and really packs a punch when it comes to flavor.


Spanish Style Calamari Potato Salad

This fresh, colorful Calamari Potato Salad is an inspiration from our travels in Spain. It's perfect for a light lunch, as a side for dinner.


Seaweed Salad Soba Noodle Bowl

This Seaweed Salad Soba Noodle Bowl tastes like the starter at your favorite sushi joint, but substantial enough for dinner.


Simple Brussels Sprout Salad

You know those recipes that say they take only 5 minutes to whip up? Well this is one of them. 


Shredded Kale Sprout and Baby Beet Salad with Walnuts and Goat Cheese

Shredded kale sprouts, red onion, pickled baby beets, walnuts and goat cheese with a balsamic vinaigrette. Flavors that all rock together!


Sicilian Citrus Salad

This beautiful and healthy stacked Sicilian Citrus Salad is a brilliant pop of color and flavor for your winter table! There are lots of citrus salads floating around the blogosphere, and for good reason. They’re incredibly easy to make, they&#...


Kale and Butternut Salad with Maple Spiced Pecans

Kale and Butternut Salad with Maple Spiced Pecans ~ this simple vegan salad is full of superfood nutrients and fall flavors.


Roasted Brussels Sprouts and Pomelo Salad

Roasted Brussels Sprouts and Pomelo Salad from the great Yotam Ottolenghi.  Wake up everybody at your table with this unique salad. Oh my gosh, do you need a little perking up in the kitchen these days?  Are you all casseroled out?  I’m refr...


Shirazi Salad

Shirazi Salad, or Persian cucumber tomato salad, is an refreshing vegetable salad along the lines of pico de gallo, or Israeli salad.


Sweet potato, millet & green salad

Me and my salad obsession are back. This time I’m sharing with you an old love of mine “sweet potato, millet and greens salad”. This wholesome salad with earthy flavours was an &#…


New Potato and Sweet Pea Salad

This is a spring version of the old standby barbecue/picnic potato salad.  It uses the tiniest new potatoes you can find, and fresh garden peas.  The dressing is a lightened up half and half mayo and Greek yogurt blend.  The flavor is brilliant th...


Summer Fruit Salad with Orange Vanilla Yogurt Dressing

It's time to bring back the fruit salad! My Summer Fruit Salad with Orange Vanilla Yogurt Dressing is a modern spin on classic fruit salad.


Mexican Fajita Steak Salad

Mexican Steak Fajita Salad ~ a main course salad with tender steak, seared peppers and onions, homamde fajita seasoning, and homemade tortilla strips!


Spiralized Cucumber Greek Salad

What makes this salad so special? Nothing really....except the spiralized cucumber. It just changes the whole thing. Instead of feeling like you are eating a salad, you almost feel like you are eating a veggie packed pasta (cold pasta, I’ll admit)....


Brussels Sprout Salad with Bacon and Eggs

Not your standard salad, this Brussels Sprout Salad with Bacon and Eggs is a fresh take on the humble vegetable that packs plenty of flavors!


Steak and Tomato Salad

Steak and Tomato Salad ~ this is steak salad like you've never had it before, with gorgeous chunky tomatoes and a killer steak sauce dressing!


Roasted Brussels Sprouts and Chickpeas Salad

Roasted Brussels Sprouts and Chickpeas Salad with Sun-Dried Tomatoes and Queso Fresco in a lemony dressing. Perfect salad for the colder months!


Simple Dijon Potato Salad

I freakin’ love potato salad. I don’t know if it’s a Midwest thing, but potato salad is seriously everywhere, and it makes the perfect side for pretty much any summer meal. 


Steak Pad Thai Salad

Steak Pad Thai Salad. A classic gluten free rice noodle bowl made into a salad with crunchy veggies, healthy greens, and thinly sliced grilled steak.


Saffron Chicken & Herb Salad

Saffron Chicken and Herb Salad is a unique and explosive combination of flavours. I guarantee it’s like no other chicken salad you’ve ever had!


Grilled Wild Salmon Salad

Grilled Wild Salmon Salad is a wonderfully fresh and healthy main course salad ~ make it right on the stove top in a grill pan and enjoy all year long!


Grown-Up Egg Salad Sandwiches

What exactly is grown-up egg salad? Well, you guys, it's quite simple.  It's the same delicious egg salad we've all loved over the years, but it's souped up with some other delicious ingredients and techniques


Spring Salad with Edible Flowers

Spring Salad with Edible Flowers ~ I'll show you how to identify, source, and use edible flowers to make this gorgeous celebratory salad for any occasion!


Massaged Kale Sprout Caesar Salad

Massaged Kale Sprout Caesar Salad is a fresh take on the classic Caesar salad!


Spicy Mixed Citrus Salad

Spicy Citrus Salad with Black Olives ~ this healthy salad in the Mediterranean tradition features a spicy/sweet combination that wakes up any plate!


Summer Melon Salad

Summer Melon Salad ~ this healthy and adorable checkerboard melon salad is gorgeous and so refreshing ~ and it's always a huge hit!


Bulgur summer salad

Bulgur salad is one of my favourite summer plates, because it is fresh, tasty, colourful and ready in few minutes. I usually prepare bulgur salad in the morning and take it to work. It is full of t…


Blistered Corn and Asparagus Salad with Salmon

Blistered Corn and Asparagus Salad with Salmon dressed in a creamy lemon chive dressing ~ a healthy vibrant main course salad that satisfies ~ a win win!


Chicken Satay Salad Flatbread

Fresh crunchy and dripping in satay sauce, these Chicken Satay Salad Flatbreads are crazy delicious and only take 15 minutes to cook.


Spicy Zoodle Pad Thai Salad

Zoodle Pad Thai Salad is a refreshing low carb version of the beloved Thai street food, made with spiralized zucchini.


Spring Potato Salad (Vegan, GF)

Packed with tender asparagus & baby peas as well as new potatoes & pea shoots, this Spring potato salad is the perfect dish to spring into the new season!


Spring Potato Salad with Balsamic Vinaigrette

A simple vegan Spring Potato Salad with a delicious Balsamic Vinaigrette, the perfect use of new potatoes! Ready in about 20 minutes.


Chicken Pasta Salad with Spinach Buttermilk Dressing

Cool, creamy and tangy Chicken Pasta Salad with Spinach Buttermilk Dressing is a budget-friendly way to feed and please a crowd.


Chicken BLT Salad with Spicy Avocado Ranch Dressing

Chicken BLT Salad with Spicy Avocado Ranch Dressing is fresh, cool, crunchy and the perfect way to use up grilled chicken.


Summer Tomato and Tuna Salad

Summer Tomato and Tuna Salad is in the Mediterranean tradition of healthy seasonal food served up in the simplest way possible.


Thai Red Curry Soba Noodle Salad

This Thai Red Curry Soba Noodle Salad is a creamy noodle dish that is bursting with flavor! This gluten free and vegan recipe can be made in 30 minutes. 


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