50 Healthy Mediterranean Recipes


Looking for healthy mediterranean? Here is our collection of 50 delicious meal ideas, including: Mediterranean Tuna Salad with Tarragon Vinaigrette. Mediterranean Sheet Pan Salmon. Mediterranean Chickpea Burgers.


Mediterranean Tuna Salad with Tarragon Vinaigrette

This Mediterranean Tuna Salad with Tarragon Vinaigrette is bursting with the vibrantly healthy flavors of the sunny Mediterranean!


Mediterranean Sheet Pan Salmon

Mediterranean Sheet Pan Salmon ~ this quick and easy 30 minute meal is beautiful, delicious, heart healthy, gluten free, low carb, low calorie, paleo, and whole 30 friendly. You can't afford not to try it!


Mediterranean Chickpea Burgers

These Mediterranean Chickpea Burgers are jam packed with flavor! This healthy recipe is gluten free, vegan and surprisingly easy to make.


Mediterranean Bean Salad

Mediterranean Bean Salad is the perfect picnic and barbecue side ~ make up a big batch to keep in the fridge for quick and healthy lunches, too!


Quick Pantry Mediterranean Tuna Salad

Quick Pantry Mediterranean Tuna Salad is light, heart-healthy and can be pulled together from items you probably already have in your pantry!


Mediterranean Seven Layer Dip

If you came here expecting to find your classic, Mexican-inspired, Super Bowl party seven layer dip you will be sorely dissapointed. This is not that. It's better than the calorie bomb that is seven layer dip. Okay, maybe not better (who doesn&#...


Mediterranean Stuffed Peppers

Mediterranean Stuffed Peppers is a vegetarian dish packed with healthy protein and tons of flavor ~ you won't miss the meat in this easy meatless meal!


Mediterranean Pasta Salad with Tuna

Mediterranean Pasta Salad with Tuna is a quick and healthy 30 minute meal straight from the pantry. It's high in protein and so delcious!


Mediterranean Roasted Vegetable Galette

This savory Mediterranean-inspired roasted vegetable galette is elegant yet fuss-free and the perfect way to enjoy a summer vegetable bounty!


Mediterranean Couscous Salad

Mediterranean Couscous Salad ~ plain old pasta salad mixes it up with a zesty tabbouleh and a glossy pearl couscous. No mayo need apply.


Mediterranean Fish en Papillote

Mediterranean Fish en Papillote has all the classic flavors of that sunny region with tomatoes, olives, capers, garlic, olive oil, wine and lemon--all wrapped up in parchment paper parcels!


Mediterranean Sheet Pan Chicken Sausage and Vegetables with Garlic Parmesan Polenta

This is a sponsored post written by me on behalf of COLEMAN NATURAL FOODS® for IZEA. All opinions are 100% mine. Mediterranean Sheet Pan Chicken Sausage and Vegetables with Garlic Parmesan Polenta is an easy trattoria-inspired weeknight dinner that&...


Mediterranean "Hercules" Skillet

Today, friends, is all about the all-mighty egg. Well, it's sort of all about the egg, and then, like 7 or 8 other fabulous ingredients that come together to make the world's best breakfast skillet.


Mediterranean Chickpea & Tuna Salad

You know what's cool about this recipe? It could be the fact that it takes less than 10 minutes to throw together.  It could be the fact that it's craveable, meaning since making it the


Mediterranean Grain Bowls with Salmon

So hey. How do you feel about a grain bowl for lunch every day this week?  Picture this: You prep a saucepan full of kamut, or whatever ancient grain you love.  You broil a pound


Simple Mediterranean Kale Salad

Today's delightful recipe is as simple as it gets. I'll start by telling you that I'm not the biggest fan of kale.  Well, at least I didn't use to be, but have now discovered several


Healthy Falafel Pizza

This gluten free Falafel Pizza is a huge falafel crust topped with Mediterranean condiments! This healthy recipe is a new way to enjoy falafel flavors. 


Healthy Carrot Cake Bars

These Healthy Carrot Cake Bars are a secretly healthy treat! Full of carrot cake flavors, but made without refined sugar, flour, and oil!


Healthy Salted Caramel Coconut Candy Bars

Healthy Salted Caramel Coconut Candy Bars are a party of sweet flavors that also happens to be paleo, gluten-free, and vegan! Healthy ingredients in this recipe combine to make a nutrient-packed dessert or snack.


Healthy Carrot Cake

Looking for a healthy snack that still tastes delicious? This easy 30 minute healthy carrot cake recipe is AMAZING! Get the recipe here.


Healthy Kedgeree

Feeling like you want to be healthy, but still want your dinner to be bursting with flavour? This healthy kedgeree is the perfect meal. Enjoy as one of your mid-week dinners.


Healthy One Pan Lasagne

Lasagne ready in 30 minutes? This recipe for healthy one pan lasagne is so easy you will want to cook it right now. Plus it is beyond delicious...


Healthy Macaroni & Cheese

Guess what? Mac n Cheese has had a makeover. This quick and easy healthy macaroni and cheese recipe is amazingly delicious. You will love this recipe.


Light & Healthy - Creamy Mushroom Baked Gnocchi

Looking for a light and healthy baked gnocchi recipe that is totally delicious? Good news. You have found it! Get the easy 20 minute recipe here...


Amazingly Healthy Nachos

A healthy nachos recipe that ACTUALLY tastes delicious. All the yum, without the guilt. Get the easy 15 minute recipe here. You won't be sorry!


Healthy Naan Pizza

Just when you thought pizza couldn’t get any better, this happened. Healthy Naan Pizza! Try it and there's no going back.


Healthy Sloppy Joes

Think a crusty roll, stuffed with lightly spiced beef, topped with melted cheese. This healthy Sloppy Joe recipe takes less than 30 minutes & is so yum!


Healthy Chocolate Peanut Butter No Bake Cookies

Healthy Chocolate Peanut Butter No Bake Cookies are a 2 step recipe that can be made in one bowl. This gluten free cookie is melt in your mouth good! 


Healthy Vegan Chili Cheese Fries

These Vegan Chili Cheese Fries are layers and layers of flavor. They are perfect for a game-day party, and healthy enough to eat as a weeknight dinner!


Healthy French Onion Dip

This Healthy French Onion Dip is ultra creamy and loaded with onion flavor, A few simple swaps make this party dip health and vegan!


Healthy Chocolate Raspberry Cupcakes

These Healthy Chocolate Raspberry Cupcakes are a valentine's day dream come true!  Rich gluten-free vegan chocolate cupcakes are smothered in a frosting made from fresh raspberries. The perfect fruity and chocolaty dessert!


Healthy Upside Down Pineapple Cupcakes

You won't believe that these 10 ingredient Healthy Pineapple Upside Down Cupcakes are a good for you! This simple recipe is gluten free, vegan and oil free.


Healthy Cookie Butter Spread

This Healthy Cookie Butter recipe is an easy 10 minute 2 step recipe! This sweet spread is gluten-free, vegan, and paleo. 


Healthy and Delicious Blueberry Smoothie

Here's a recipe for a gorgeous fiber- and antioxidants-packed blueberry smoothie. It makes a perfect meal replacement or can be served as a healthy dessert.


Healthy Tuna Melt

This is the healthy tuna melt, that will melt your heart and hunger. EVERY SINGLE TIME. And here's why: Dinner in 10 minutes. Plus, enough real food goodness to make it nutritious AND enough cheese to make it super YUM!


Healthy Dark Chocolate Breakfast Granola

This Dark Chocolate Breakfast Granola is very easy to make, healthy and a great gift for your family or friends.


Healthy 2-Ingredient Matcha Ice Cream

This 10 minute recipe for Matcha Green Tea Ice Cream only uses 2 ingredients and it is a healthy dessert perfect for two!


Healthy Peanut Butter Fudge Brownies

Healthy, fudgey, peanut buttery, no-bake brownies. Does it get any better than this? These Peanut Butter No Bake Fudge Brownies are easy to make!


Healthy Kiwi Kale Smoothie

A perfect, healthy recipe if you are, or someone in your family is, a picky eater, don't you worry! You won't feel a (green) thing. READ MORE


Healthy Apple Crumble

Healthy apple crumble so good no one will ever know it's sugar free or dairy free. Get the easy and super delicious recipe here.


Healthy Greek Yogurt Pops

I don't know about your neck of the woods, but over here in my neck of the woods (North Carolina) it's been HOT! This has definitely been a hot Summer. The hottest I have experienced here in Charlotte. It's been hard on me and our AC....


Sesame crisps - a super yummy healthy treat

I’m always in search of healthy little treats, and this time I had them just in front of my eyes at my office cafeteria, sesame crisps. Isn’t that amazing? As always I needed to create my own versi…


Healthy Zucchini Fries

Got Zucchini? These Healthy Zucchini Fries are just as yummy and crispy as the restaurant version, minus those pesky extra calories!


Healthy Caramel Slice AKA Crack

This quick and easy healthy chocolate caramel slice (aka crack) is hands down the most addictive low sugar, vegan friendly sweet treat EVER!


Healthy Pizza Toast

Pizza toast. Yup it’s a thing. It’s totally delicious. And this easy recipe shows you how to make it a legit healthy dinner...


Healthy Peanut Butter Fruit Dip – 5 Minute Recipe!

Make this Healthy Peanut Butter Fruit Dip in under 5 minutes and serve with fresh fruit for a healthier dessert or snack!


Healthy Sweet Potato Cupcakes with Sweet Potato Frosting

These Healthy Sweet Potato Cupcakes are gluten free, vegan, and packed with fall flavor. The Sweet Potato Frosting is rich, creamy, and so easy to make!


Healthy Peanut Brittle

This Healthy Peanut Brittle recipe needs just 5 ingredients! Free from refined sugars and dairy, this paleo candy is perfect for Christmas!


Healthy Gluten Free Pumpkin Pancakes

Healthy Gluten Free Pumpkin Pancakes are light, fluffy, and packed with pumpkin spice. This 1 bowl breakfast recipe is gluten free, vegan, and whole grain.


Healthy Blueberry Almond Granola

This delicious recipe for Healthy Blueberry Almond Granola is so incredibly easy, you'll never go back to store-bought granola again! Vegan, gluten free, with no added oil or refined sugar!


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