50 Healthy Salad Recipes


Looking for healthy salad? Here is our collection of 50 delicious meal ideas, including: Rainbow Bean Salad with Sweet and Sour Brown Sugar Dressing. Summer Veggie, Shrimp & Soba Noodle Salad with Peanut Dressing. Sesame crisps - a super yummy healthy treat.


Rainbow Bean Salad with Sweet and Sour Brown Sugar Dressing

Rainbow Bean Salad with Sweet and Sour Dressing ~ a healthy high fiber bean salad for your next potluck table. It's grandma's bean salad ~ but better!


Sesame crisps - a super yummy healthy treat

I’m always in search of healthy little treats, and this time I had them just in front of my eyes at my office cafeteria, sesame crisps. Isn’t that amazing? As always I needed to create my own versi…


Healthy Sweet Potato Cupcakes with Sweet Potato Frosting

These Healthy Sweet Potato Cupcakes are gluten free, vegan, and packed with fall flavor. The Sweet Potato Frosting is rich, creamy, and so easy to make!


Spinach & strawberry salad

I am a huge salad fan. They’re easy to make, colorful, tasty, healthy, and you can have so much fun experimenting with them. I try to have salads at lunch and dinner, apart from the main dish, or s…


Low-Carb Smoked Salmon Lentil Salad

A simple Low-Carb Smoked Salmon Lentil Salad is high in protein and healthy fats. This salad is Dairy-free & Gluten-free, perfect for a healthy meal!


Spicy Thai Spaghetti Salad

This yummy Spicy Thai Spaghetti Salad is an delicious twist on a potluck classic ~ quick to prepare using common ingredients, the Asian flavors in this colorful pasta salad really pop! This easy summer side salad recipe will be your go to for barbecu...


Spring Green Soba Noodle Salad

Spring Green Soba Noodle Salad is a refreshing vegan salad for hot days with minimal cooking. Healthy & packed full of fresh green produce!


Summer Fruit Salad with Kefir Poppy Seed Dressing

Summer Fruit Salad with Kefir Poppy Seed Dressing ~ a healthy and delicious mixed fruit salad that goes from breakfast to dessert ~ can be vegan too!


Chicken Strawberry Spinach Salad

A beautiful spring Strawberry Spinach Salad with Grilled Chicken and Avocado for a healthy and filling meal. Delicious and Gluten-Free!


Delicata Squash and Kale Soba Noodle Salad

This healthy 9 ingredient Soba Noodle Salad is coated in a creamy and nutty tahini dressing and studded with caramelized winter squash and fresh kale.


Seared Salmon with Baby Kale Quinotto and Warm Roasted Cherry Tomato Salad

Seared Salmon with Baby Kale Quinotto and Warm Roasted Cherry Tomato Salad is "better-for-you" all the way around.


Strawberry jalapeno Marinated Steak Salad

This Strawberry Jalapeno Marinated Flank Steak Salad is a deliciously gorgeous way to welcome spring, and really packs a punch when it comes to flavor.


Spanish Style Calamari Potato Salad

This fresh, colorful Calamari Potato Salad is an inspiration from our travels in Spain. It's perfect for a light lunch, as a side for dinner.


Seaweed Salad Soba Noodle Bowl

This Seaweed Salad Soba Noodle Bowl tastes like the starter at your favorite sushi joint, but substantial enough for dinner.


Simple Brussels Sprout Salad

You know those recipes that say they take only 5 minutes to whip up? Well this is one of them. 


Shredded Kale Sprout and Baby Beet Salad with Walnuts and Goat Cheese

Shredded kale sprouts, red onion, pickled baby beets, walnuts and goat cheese with a balsamic vinaigrette. Flavors that all rock together!


Sicilian Citrus Salad

This beautiful and healthy stacked Sicilian Citrus Salad is a brilliant pop of color and flavor for your winter table! There are lots of citrus salads floating around the blogosphere, and for good reason. They’re incredibly easy to make, they&#...


Healthy Salted Caramel Coconut Candy Bars

Healthy Salted Caramel Coconut Candy Bars are a party of sweet flavors that also happens to be paleo, gluten-free, and vegan! Healthy ingredients in this recipe combine to make a nutrient-packed dessert or snack.


Healthy Sloppy Joes

Think a crusty roll, stuffed with lightly spiced beef, topped with melted cheese. This healthy Sloppy Joe recipe takes less than 30 minutes & is so yum!


Healthy Cookie Butter Spread

This Healthy Cookie Butter recipe is an easy 10 minute 2 step recipe! This sweet spread is gluten-free, vegan, and paleo. 


Healthy and Delicious Blueberry Smoothie

Here's a recipe for a gorgeous fiber- and antioxidants-packed blueberry smoothie. It makes a perfect meal replacement or can be served as a healthy dessert.


Healthy Kiwi Kale Smoothie

A perfect, healthy recipe if you are, or someone in your family is, a picky eater, don't you worry! You won't feel a (green) thing. READ MORE


Healthy Caramel Slice AKA Crack

This quick and easy healthy chocolate caramel slice (aka crack) is hands down the most addictive low sugar, vegan friendly sweet treat EVER!


Healthy Java Chip Smoothie

Java Chip Smoothie tastes like a healthy paleo frappuccino that you can enjoy for breakfast! A creamy coffee base is flecked with cacao nib chocolate chips. 


Roasted Brussels Sprouts and Pomelo Salad

Roasted Brussels Sprouts and Pomelo Salad from the great Yotam Ottolenghi.  Wake up everybody at your table with this unique salad. Oh my gosh, do you need a little perking up in the kitchen these days?  Are you all casseroled out?  I’m refr...


Shirazi Salad

Shirazi Salad, or Persian cucumber tomato salad, is an refreshing vegetable salad along the lines of pico de gallo, or Israeli salad.


Sweet potato, millet & green salad

Me and my salad obsession are back. This time I’m sharing with you an old love of mine “sweet potato, millet and greens salad”. This wholesome salad with earthy flavours was an &#…


New Potato and Sweet Pea Salad

This is a spring version of the old standby barbecue/picnic potato salad.  It uses the tiniest new potatoes you can find, and fresh garden peas.  The dressing is a lightened up half and half mayo and Greek yogurt blend.  The flavor is brilliant th...


Summer Fruit Salad with Orange Vanilla Yogurt Dressing

It's time to bring back the fruit salad! My Summer Fruit Salad with Orange Vanilla Yogurt Dressing is a modern spin on classic fruit salad.


Steak Pad Thai Salad

Steak Pad Thai Salad. A classic gluten free rice noodle bowl made into a salad with crunchy veggies, healthy greens, and thinly sliced grilled steak.


Grilled Wild Salmon Salad

Grilled Wild Salmon Salad is a wonderfully fresh and healthy main course salad ~ make it right on the stove top in a grill pan and enjoy all year long!


Spicy Mixed Citrus Salad

Spicy Citrus Salad with Black Olives ~ this healthy salad in the Mediterranean tradition features a spicy/sweet combination that wakes up any plate!


Summer Melon Salad

Summer Melon Salad ~ this healthy and adorable checkerboard melon salad is gorgeous and so refreshing ~ and it's always a huge hit!


Blistered Corn and Asparagus Salad with Salmon

Blistered Corn and Asparagus Salad with Salmon dressed in a creamy lemon chive dressing ~ a healthy vibrant main course salad that satisfies ~ a win win!


Mexican Fajita Steak Salad

Mexican Steak Fajita Salad ~ a main course salad with tender steak, seared peppers and onions, homamde fajita seasoning, and homemade tortilla strips!


Spiralized Cucumber Greek Salad

What makes this salad so special? Nothing really....except the spiralized cucumber. It just changes the whole thing. Instead of feeling like you are eating a salad, you almost feel like you are eating a veggie packed pasta (cold pasta, I’ll admit)....


Brussels Sprout Salad with Bacon and Eggs

Not your standard salad, this Brussels Sprout Salad with Bacon and Eggs is a fresh take on the humble vegetable that packs plenty of flavors!


Steak and Tomato Salad

Steak and Tomato Salad ~ this is steak salad like you've never had it before, with gorgeous chunky tomatoes and a killer steak sauce dressing!


Roasted Brussels Sprouts and Chickpeas Salad

Roasted Brussels Sprouts and Chickpeas Salad with Sun-Dried Tomatoes and Queso Fresco in a lemony dressing. Perfect salad for the colder months!


Simple Dijon Potato Salad

I freakin’ love potato salad. I don’t know if it’s a Midwest thing, but potato salad is seriously everywhere, and it makes the perfect side for pretty much any summer meal. 


Saffron Chicken & Herb Salad

Saffron Chicken and Herb Salad is a unique and explosive combination of flavours. I guarantee it’s like no other chicken salad you’ve ever had!


Grown-Up Egg Salad Sandwiches

What exactly is grown-up egg salad? Well, you guys, it's quite simple.  It's the same delicious egg salad we've all loved over the years, but it's souped up with some other delicious ingredients and techniques


Spring Salad with Edible Flowers

Spring Salad with Edible Flowers ~ I'll show you how to identify, source, and use edible flowers to make this gorgeous celebratory salad for any occasion!


Massaged Kale Sprout Caesar Salad

Massaged Kale Sprout Caesar Salad is a fresh take on the classic Caesar salad!


Bulgur summer salad

Bulgur salad is one of my favourite summer plates, because it is fresh, tasty, colourful and ready in few minutes. I usually prepare bulgur salad in the morning and take it to work. It is full of t…


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