50 Mediterranean Rice Recipes


Looking for mediterranean rice? Here is our collection of 50 delicious meal ideas, including: Mediterranean Tuna Salad with Tarragon Vinaigrette. Mediterranean Sheet Pan Salmon. Mediterranean Chickpea Burgers.


Mediterranean Tuna Salad with Tarragon Vinaigrette

This Mediterranean Tuna Salad with Tarragon Vinaigrette is bursting with the vibrantly healthy flavors of the sunny Mediterranean!


Mediterranean Sheet Pan Salmon

Mediterranean Sheet Pan Salmon ~ this quick and easy 30 minute meal is beautiful, delicious, heart healthy, gluten free, low carb, low calorie, paleo, and whole 30 friendly. You can't afford not to try it!


Mediterranean Chickpea Burgers

These Mediterranean Chickpea Burgers are jam packed with flavor! This healthy recipe is gluten free, vegan and surprisingly easy to make.


Mediterranean Roasted Vegetable Galette

This savory Mediterranean-inspired roasted vegetable galette is elegant yet fuss-free and the perfect way to enjoy a summer vegetable bounty!


Mediterranean Bean Salad

Mediterranean Bean Salad is the perfect picnic and barbecue side ~ make up a big batch to keep in the fridge for quick and healthy lunches, too!


Quick Pantry Mediterranean Tuna Salad

Quick Pantry Mediterranean Tuna Salad is light, heart-healthy and can be pulled together from items you probably already have in your pantry!


Mediterranean Seven Layer Dip

If you came here expecting to find your classic, Mexican-inspired, Super Bowl party seven layer dip you will be sorely dissapointed. This is not that. It's better than the calorie bomb that is seven layer dip. Okay, maybe not better (who doesn&#...


Mediterranean Stuffed Peppers

Mediterranean Stuffed Peppers is a vegetarian dish packed with healthy protein and tons of flavor ~ you won't miss the meat in this easy meatless meal!


Mediterranean Couscous Salad

Mediterranean Couscous Salad ~ plain old pasta salad mixes it up with a zesty tabbouleh and a glossy pearl couscous. No mayo need apply.


Mediterranean Fish en Papillote

Mediterranean Fish en Papillote has all the classic flavors of that sunny region with tomatoes, olives, capers, garlic, olive oil, wine and lemon--all wrapped up in parchment paper parcels!


Mediterranean Pasta Salad with Tuna

Mediterranean Pasta Salad with Tuna is a quick and healthy 30 minute meal straight from the pantry. It's high in protein and so delcious!


Mediterranean Sheet Pan Chicken Sausage and Vegetables with Garlic Parmesan Polenta

This is a sponsored post written by me on behalf of COLEMAN NATURAL FOODS® for IZEA. All opinions are 100% mine. Mediterranean Sheet Pan Chicken Sausage and Vegetables with Garlic Parmesan Polenta is an easy trattoria-inspired weeknight dinner that&...


Mediterranean "Hercules" Skillet

Today, friends, is all about the all-mighty egg. Well, it's sort of all about the egg, and then, like 7 or 8 other fabulous ingredients that come together to make the world's best breakfast skillet.


Mediterranean Chickpea & Tuna Salad

You know what's cool about this recipe? It could be the fact that it takes less than 10 minutes to throw together.  It could be the fact that it's craveable, meaning since making it the


Mediterranean Grain Bowls with Salmon

So hey. How do you feel about a grain bowl for lunch every day this week?  Picture this: You prep a saucepan full of kamut, or whatever ancient grain you love.  You broil a pound


Simple Mediterranean Kale Salad

Today's delightful recipe is as simple as it gets. I'll start by telling you that I'm not the biggest fan of kale.  Well, at least I didn't use to be, but have now discovered several


Peanut Butter Chocolate Rice Krispie Treats

I don't know about you, but these days I loathe turning on my oven. It is just SO hot outside, I do everything in my power to avoid adding any heat inside. Which is why I have been loving no-bake desserts! The most popular no-bake dessert has to...


S'more Rice Krispie Treats

There are so many recipes that I make at home that never make it to the blog. Some I photograph, but the finished product just doesn't look or taste right. Others I make, but never photograph, only having to make them again. This was almost one ...


Maple Pecan Rice Krispie Treats

Who hasn't had a Rice Krispie treat? At least here in the States, they were in just about every lunch box (remember those bright blue packages?) and at every bake sale. There is a good reason for that. They are heckin' delicious! They are a...


Creamy Wild Rice Soup

This Creamy Wild Rice Soup is every soup lovers dream! A creamy dairy free broth is filled with hearty wild rice and vegetables. 


Shrimp Fried Brown Rice

Make this Shrimp & Veggies Fried Brown Rice using leftover rice. It's a quick and easy dinner that the whole family will love!


Basmati and Wild Rice with Chickpeas, Currants and Herbs

This Basmati and Wild Rice with chickpeas, currants and herbs is a naturally vegan and gluten free rice pilaf, and makes a stunning side dish or hearty vegetarian main course.


Cauliflower Rice Tabbouleh

Cauliflower Rice Tabbouleh ~ a twist on Middle Eastern cracked wheat salad, made low carb and gluten free with cauliflower rice. It's a healthy vegan salad.


Persian Jeweled Rice

Persian Jeweled Rice is a spectacular rice pilaf topped with colorful gem-like fruits and nuts ~ this popular wedding dish is a celebration in itself!


Basmati and Wild Rice with Chickpeas, Currents and Herbs (vegan and gluten free)

This Basmati and Wild Rice with chickpeas, currants and herbs is a naturally vegan and gluten free rice pilaf, and makes a stunning side dish or hearty vegetarian main course.


Rice Paper Roll in a Bowl

All the fresh, crunchy yum of a rice paper roll in half the time. Oh hey there, rice paper roll in a bowl. 10 minutes. No actual cooking. Totally delicious.


Easy Chicken Curry with Fluffy Rice

An Easy Chicken Curry is all you need on a gloomy winter day. Pair with plain fluffy rice and some sour cream for a perfect easy meal.


One Pot Spanish Chicken and Rice

Try this super easy chicken and rice dish for a great tasting dinner! It's packed full of amazing Spanish flavours and goes well with a nice glass of red wine.


Mexican Chicken and Cauliflower Rice

This super easy and very healthy Mexican Chicken and Cauliflower Rice Traybake is packed full of flavour and spice!


Slow Cooker Beef Short Ribs Barbacoa with Cilantro Lime Cauliflower Rice

Slow Cooker Beef Short Ribs Barbacoa are tender, succulent, spicy and delicious!  Cilantro Lime Cauliflower Rice is the perfect accompaniment!


Southwestern Lentil and Brown Rice Bake

Southwestern Lentil and Brown Rice Bake is comfort food even a carnivore will love!


Chicken with Caramelized Onion and Cardamom Rice

Chicken with Caramelized Onions and Cardamom Rice, from Jerusalem.


Asian Vegetable Soup with Tofu, Kimchi and Rice Noodles

Asian Vegetable Soup with Tofu, Kimchi and Rice Noodles is guaranteed to warm you from the inside out!


Creamy Chicken with Wild Rice and Mushrooms

Creamy Chicken with Wild Rice and Mushrooms is an easy and comforting meal whether you're having company over or just sitting down with the family.


Chicken, Brown Rice and Cheese-Stuffed Poblanos

THESE stuffed poblanos! Chicken, brown rice and two types of cheese are enveloped in earthy, roasted Poblano peppers, topped with a red chile sauce and yes, more cheese!


Wild Rice Bowl with Watercress and Hazelnuts

My Wild Rice Bowl with Watercress and Hazelnuts celebrates the best fall flavors ~ it's earthy, gluten free, vegan, and utterly delicious!


Sesame Tofu with Spinach and Rice Noodles in Ginger Broth

Asian-inspired Sesame Tofu with Spinach and Rice Noodles in Ginger Broth is a beautiful meatless meal even a carnivore can love!


Hoisin Glazed Pork Meatballs and Rice Noodles with Cabbage and Carrots

Soooo good! Put these Hoisin Glazed Pork Meatballs and Rice Noodles with Cabbage and Carrots in your life now!


Sweet and Sour Tempeh Meatballs with Coconut Rice

These Sweet and Sour Tempeh Meatballs are served with coconut rice and coated in a deliciously sticky sauce. This healthy vegan dish is packed with flavor.  


Toasted Coconut Cashew Rice Krispie Treats

All the goodness of rice krispie treats you loved as a child in an easy VEGAN version! Toasted coconut and roasted cashews make these squares irresistible.


Vietnamese Beef Lettuce Wraps with Rice Noodles and Cucumber Relish

These Vietnamese Beef Lettuce Wraps with Rice Noodles and Cucumber Relish are a fun, festive and healthful summertime dinner for two.


Red Beans and Rice with Chorizo and Bell Pepper Saute

This Tex-Mex inspired Red Beans and Rice with Chorizo and Bell Pepper Saute is perfect fall comfort food that's still on the light side!


Special Fried Rice - 15 Minute Dinner Recipe

In a rush but want something special for dinner? This special fried rice is just for you!


Cabbage Rolls with Wild Rice Mushroom Stuffing

These Cabbage Rolls are filled with a savory wild rice and mushroom stuffing. They are a delicious vegan and gluten free dinner meal!


Pumpkin Spice Breakfast Rice Pudding

Breakfast that tastes like Pumpkin Pie meets Rice Pudding and is secretly healthy! Flavored with real pumpkin and pumpkin pie spice.


Winter Black Rice Salad

Black Rice Salad with Roasted Vegetables ~ this clean-out-the-fridge salad can be changed up in countless ways depending on what you have around...and it's proof that leftovers don't have to be boring!


Breakfast Quinoa Rice Pudding

There is something about eating indulgent rice pudding for breakfast and feeling good about it.


Cheesy Broccoli Rice Casserole

This Cheesy Broccoli Rice Casserole is a hearty and creamy dish that satisfies that itch for comfort food while being healthy, gluten-free, and vegan!


Brown Rice and Summer Vegetable Casserole with Feta and Black Olives

Topped with fresh tomatoes, Brown Rice and Summer Vegetable Casserole with Feta and Black Olives is perfect late summer comfort food!


Brown Rice Salad with Nuts and Dried Fruit

This Brown Rice Salad with Nuts and Dried Fruit is a perfect side dish - serve it warm or chilled. Make it in advance to save time when guests are over!


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