50 Quick Pantry Mediterranean Tuna Salad Recipes


Looking for quick pantry mediterranean tuna salad? Here is our collection of 50 delicious meal ideas, including: Quick Pantry Mediterranean Tuna Salad. Mediterranean Pasta Salad with Tuna. Mediterranean Tuna Salad with Tarragon Vinaigrette.


Quick Pantry Mediterranean Tuna Salad

Quick Pantry Mediterranean Tuna Salad is light, heart-healthy and can be pulled together from items you probably already have in your pantry!


Mediterranean Pasta Salad with Tuna

Mediterranean Pasta Salad with Tuna is a quick and healthy 30 minute meal straight from the pantry. It's high in protein and so delcious!


Mediterranean Tuna Salad with Tarragon Vinaigrette

This Mediterranean Tuna Salad with Tarragon Vinaigrette is bursting with the vibrantly healthy flavors of the sunny Mediterranean!


Mediterranean Chickpea & Tuna Salad

You know what's cool about this recipe? It could be the fact that it takes less than 10 minutes to throw together.  It could be the fact that it's craveable, meaning since making it the


Pretty Plated Tuna Salad

This Pretty Plated Tuna Salad is a fun reminder that the simplest foods can provide a feast for all the senses. Serve this elegant tuna salad platter for a brunch, luncheon, shower, or just because.


Summer Tomato and Tuna Salad

Summer Tomato and Tuna Salad is in the Mediterranean tradition of healthy seasonal food served up in the simplest way possible.


Pasta Salad with Tuna

This Pasta Salad with Tuna is the classic pasta salad I grew up with, and it remains my favorite — it sounds simple, but the combination of flavors is addictive, and once you start eating this, you won’t be able to stop! summer


Mediterranean Bean Salad

Mediterranean Bean Salad is the perfect picnic and barbecue side ~ make up a big batch to keep in the fridge for quick and healthy lunches, too!


Mediterranean Couscous Salad

Mediterranean Couscous Salad ~ plain old pasta salad mixes it up with a zesty tabbouleh and a glossy pearl couscous. No mayo need apply.


Simple Mediterranean Kale Salad

Today's delightful recipe is as simple as it gets. I'll start by telling you that I'm not the biggest fan of kale.  Well, at least I didn't use to be, but have now discovered several


Mediterranean Seven Layer Dip

If you came here expecting to find your classic, Mexican-inspired, Super Bowl party seven layer dip you will be sorely dissapointed. This is not that. It's better than the calorie bomb that is seven layer dip. Okay, maybe not better (who doesn&#...


Spaghetti Peperonata with Tuna and Olives

Spaghetti Peperonata with Tuna and Olives is a rustic Italian pasta that's an inexpensive, healthy 30 minute weeknight meal.


Ahi Tuna and Cremini Mushroom Skewers

Ahi Tuna and Cremini Mushroom Skewers are the ultimate easy summer meal!


Spicy Tuna Cucumber Sushi Rolls

Are you ready for the easiest, most fun and most delicious no-cook meal... ever? I certainly hope so, because I've teamed up with Bumble Bee Seafoods to bring you Spicy Tuna Cucumber Sushi Rolls! These


15-minute Zucchini Tuna Egg Noodles

Delicious Zucchini Tuna Egg Noodles that are ready in just 15 minutes! This recipe is dairy-free and a perfect lunch or dinner.


Healthy Tuna Melt

This is the healthy tuna melt, that will melt your heart and hunger. EVERY SINGLE TIME. And here's why: Dinner in 10 minutes. Plus, enough real food goodness to make it nutritious AND enough cheese to make it super YUM!


Tuna Kimchi Cakes with Soy Ginger Dipping Sauce

Tuna Kimchi Cakes with Soy Ginger Dipping Sauce are crispy, delicious and packed with flavor! #WildSelections #SelectSustainable #Ad


Spicy Tuna Wonton Cups

Spicy Tuna Wonton Cups are portable comfort food for easy entertaining,.wherever and whenever you've got hungry people to feed!


Rainbow Poke Bowl with Canned Tuna

Rainbow Poke Bowl with canned tuna ~ you can have this colorful and healthy Hawaiian favorite any time, anywhere, without the sushi grade raw fish!


Spaghetti with Tuna, Lemon and Dill

Spaghetti with Tuna Lemon and Dill is a healthy and effortless 30-minute meal.


Wild Caught Tuna Crostini

Wild Caught Tuna Crostini are a super healthy and colorful appetizer or light meal --- just add wine and friends and you've got the perfect summer party! .


Mediterranean Sheet Pan Salmon

Mediterranean Sheet Pan Salmon ~ this quick and easy 30 minute meal is beautiful, delicious, heart healthy, gluten free, low carb, low calorie, paleo, and whole 30 friendly. You can't afford not to try it!


Mediterranean Chickpea Burgers

These Mediterranean Chickpea Burgers are jam packed with flavor! This healthy recipe is gluten free, vegan and surprisingly easy to make.


Mediterranean Roasted Vegetable Galette

This savory Mediterranean-inspired roasted vegetable galette is elegant yet fuss-free and the perfect way to enjoy a summer vegetable bounty!


Mediterranean Stuffed Peppers

Mediterranean Stuffed Peppers is a vegetarian dish packed with healthy protein and tons of flavor ~ you won't miss the meat in this easy meatless meal!


Mediterranean Fish en Papillote

Mediterranean Fish en Papillote has all the classic flavors of that sunny region with tomatoes, olives, capers, garlic, olive oil, wine and lemon--all wrapped up in parchment paper parcels!


Mediterranean Sheet Pan Chicken Sausage and Vegetables with Garlic Parmesan Polenta

This is a sponsored post written by me on behalf of COLEMAN NATURAL FOODS® for IZEA. All opinions are 100% mine. Mediterranean Sheet Pan Chicken Sausage and Vegetables with Garlic Parmesan Polenta is an easy trattoria-inspired weeknight dinner that&...


Quick Lentil Soup

A delicious soup that’s quick enough to cook on a weeknight. This quick lentil soup recipe is totally AMAZING. All in 20 minute!


Ahi Tuna Poke Bowls

It’s a Hawaiian ‘dish’ made with raw fish that’s often tossed in a sauce like soy or shoyu and served with rice and sometimes vegetables. Fortunately, poke bowls are really whatever you want them to be, as long as your bowl focuses on high q...


White cabbage, ricotta and tuna rolls

There’s nothing like a good homemade snack to enjoy while watching a movie at home or when you are having friends over. My snacks are usually on the sweet side, but this time I’m sharing with you a…


Mediterranean "Hercules" Skillet

Today, friends, is all about the all-mighty egg. Well, it's sort of all about the egg, and then, like 7 or 8 other fabulous ingredients that come together to make the world's best breakfast skillet.


Mediterranean Grain Bowls with Salmon

So hey. How do you feel about a grain bowl for lunch every day this week?  Picture this: You prep a saucepan full of kamut, or whatever ancient grain you love.  You broil a pound


Quick Mushroom and Ham Pizza

This Quick Mushroom and Ham Pizza is a warm and cozy pizza that you can whip up on a whim because it's made with...wait for it...refrigerated dough!


Quick & Easy Seafood Risotto

You will love this quick and easy seafood risotto recipe. There's no stirring and it takes 30 minutes to cook. It is the perfect hassle free weeknight meal


Quick & Tasty Crab Cakes

Love a crab cake, but the deep fried version leaves you feeling bloated and meh? Healthy crab cakes to the rescue. Get the quick and tasty recipe here...


Quick & Easy Carbonara Recipe

The quick and easy carbonara recipe that works every.single.time. Got 15 minutes? Then you've got yourself a crazy delicious dinner.


Mixed Citrus Salad with Pomegranate, Mint, and Pistachio

Citrus Salad with Pomegranate and Pistachio is a wonderful way to celebrate citrus season! I get so excited when I see the citrus fruit start to flood into the stores in December.  I’ve been buying tangerines and clementines, cara cara oranges...


Sicilian Citrus Salad

This beautiful and healthy stacked Sicilian Citrus Salad is a brilliant pop of color and flavor for your winter table! There are lots of citrus salads floating around the blogosphere, and for good reason. They’re incredibly easy to make, they&#...


Quick & Easy Poke Bowl

The latest food trend, all the cool kids are nuts for...poke! And you can make it at home with this 15 minute super easy poke bowl recipe.


Quick and Easy Weeknight Chilli Recipe

With a rich meaty sauce, and corn chips to scoop it all up. This 20 minute easy chilli recipe is family friendly comfort food, at its best.


Quick 1 Bowl No Bake Vegan Protein Balls

Homemade, no bake, gluten free, AND vegan!? All words to describe these amazing protein balls that take no time at all to make!


Quick & Easy Crepe with Bacon Lettuce Avocado & Tomato

Looking for an easy crepe recipe. You found it! This easy crepe recipe is foolproof and delicious. The only crepe recipe you will ever need is right here.


Chopped Asparagus Salad

Chopped Asparagus Salad, is a healthy gluten free bean salad perfect for spring ~ add some great canned tuna and hard cooked eggs to make it a main course salad. This no mayo salad is great for barbecues and picnics!


Color Wheel Quinoa Salad

Color Wheel Quinoa Salad ~ You can have a lot of fun with this healthy salad ~ come up with your own veggies to fill in the spokes of the color wheel, there are so many combinations to try! I thought up this salad up the other night when I was lying ...


Fully Loaded Wedge Salad

the Fully Loaded Wedge Salad is the Queen of salads ~ the salad even a salad hater can't resist, with hearts of iceberg lettuce piled high with goodies like bacon, eggs, croutons, black olives, creamy blue cheese dressing, and a few healthy veggies f...


Pink Grapefruit and Watercress Salad

This unique Pink Grapefruit and Watercress Salad is delicious and packed with nutrition. I grew up with a meat and potatoes kind of mom.  She was a great cook, but she specialized in chops, meatloaf, mashed potatoes, that kind of stuff.  We did hav...


Chopped Greek Salad

My Chopped Greek Salad is a delicate chopped version of the classic Greek salad that's such a healthy mainstay of the Mediterranean diet.  


Spicy Mixed Citrus Salad

Spicy Citrus Salad with Black Olives ~ this healthy salad in the Mediterranean tradition features a spicy/sweet combination that wakes up any plate!


Rainbow Chard Salad

This Rainbow Chard Salad is a deliciously smart way to use a vibrant underutilized veggie  Watch your back, kale, there's a pretty new super green in town and it's moving in on your turf... Chard, or Swiss chard, isn't Swiss at all, but an ancient M...


Chickpea Salad with Pesto

Chickpea Salad with Pesto is perfect for potlucks and working lunches alike. This colorful Mediterranean bean salad should be on any healthy meal plan.


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