50 Quick Pantry Mediterranean Tuna Salad Recipes


Looking for quick pantry mediterranean tuna salad? Here is our collection of 50 delicious meal ideas, including: Quick Pantry Mediterranean Tuna Salad. Mediterranean Pasta Salad with Tuna. Mediterranean Tuna Salad with Tarragon Vinaigrette.


Quick Pantry Mediterranean Tuna Salad

Quick Pantry Mediterranean Tuna Salad is light, heart-healthy and can be pulled together from items you probably already have in your pantry!


Mediterranean Pasta Salad with Tuna

Mediterranean Pasta Salad with Tuna is a quick and healthy 30 minute meal straight from the pantry. It's high in protein and so delcious!


Mediterranean Tuna Salad with Tarragon Vinaigrette

This Mediterranean Tuna Salad with Tarragon Vinaigrette is bursting with the vibrantly healthy flavors of the sunny Mediterranean!


Mediterranean Chickpea & Tuna Salad

You know what's cool about this recipe? It could be the fact that it takes less than 10 minutes to throw together.  It could be the fact that it's craveable, meaning since making it the


Pretty Plated Tuna Salad

This Pretty Plated Tuna Salad is a fun reminder that the simplest foods can provide a feast for all the senses. Serve this elegant tuna salad platter for a brunch, luncheon, shower, or just because.


Summer Tomato and Tuna Salad

Summer Tomato and Tuna Salad is in the Mediterranean tradition of healthy seasonal food served up in the simplest way possible.


Pasta Salad with Tuna

This Pasta Salad with Tuna is the classic pasta salad I grew up with, and it remains my favorite — it sounds simple, but the combination of flavors is addictive, and once you start eating this, you won’t be able to stop! summer


Healthy Layered Tuna Salad Mason Jars

Want to make everyone at work jealous? Pack one of these colorful and healthy layered Tuna Salad Jars for lunch ~ it's a sure cure for the brown bag blues!


Mediterranean Bean Salad

Mediterranean Bean Salad is the perfect picnic and barbecue side ~ make up a big batch to keep in the fridge for quick and healthy lunches, too!


Mediterranean Couscous Salad

Mediterranean Couscous Salad ~ plain old pasta salad mixes it up with a zesty tabbouleh and a glossy pearl couscous. No mayo need apply.


Simple Mediterranean Kale Salad

Today's delightful recipe is as simple as it gets. I'll start by telling you that I'm not the biggest fan of kale.  Well, at least I didn't use to be, but have now discovered several


Mediterranean Seven Layer Dip

If you came here expecting to find your classic, Mexican-inspired, Super Bowl party seven layer dip you will be sorely dissapointed. This is not that. It's better than the calorie bomb that is seven layer dip. Okay, maybe not better (who doesn&#...


Spaghetti Peperonata with Tuna and Olives

Spaghetti Peperonata with Tuna and Olives is a rustic Italian pasta that's an inexpensive, healthy 30 minute weeknight meal.


Ahi Tuna and Cremini Mushroom Skewers

Ahi Tuna and Cremini Mushroom Skewers are the ultimate easy summer meal!


Spicy Tuna Cucumber Sushi Rolls

Are you ready for the easiest, most fun and most delicious no-cook meal... ever? I certainly hope so, because I've teamed up with Bumble Bee Seafoods to bring you Spicy Tuna Cucumber Sushi Rolls! These


15-minute Zucchini Tuna Egg Noodles

Delicious Zucchini Tuna Egg Noodles that are ready in just 15 minutes! This recipe is dairy-free and a perfect lunch or dinner.


Healthy Tuna Melt

This is the healthy tuna melt, that will melt your heart and hunger. EVERY SINGLE TIME. And here's why: Dinner in 10 minutes. Plus, enough real food goodness to make it nutritious AND enough cheese to make it super YUM!


Classic Tuna Tartare

Few people make tuna tartare at home, intimidated by the idea of it. Though I'm not entirely sure why, as it's one of the easiest recipes ever!


Tuna Kimchi Cakes with Soy Ginger Dipping Sauce

Tuna Kimchi Cakes with Soy Ginger Dipping Sauce are crispy, delicious and packed with flavor! #WildSelections #SelectSustainable #Ad


Spicy Tuna Wonton Cups

Spicy Tuna Wonton Cups are portable comfort food for easy entertaining,.wherever and whenever you've got hungry people to feed!


Rainbow Poke Bowl with Canned Tuna

Rainbow Poke Bowl with canned tuna ~ you can have this colorful and healthy Hawaiian favorite any time, anywhere, without the sushi grade raw fish!


Spaghetti with Tuna, Lemon and Dill

Spaghetti with Tuna Lemon and Dill is a healthy and effortless 30-minute meal.


Wild Caught Tuna Crostini

Wild Caught Tuna Crostini are a super healthy and colorful appetizer or light meal --- just add wine and friends and you've got the perfect summer party! .


Mediterranean Sheet Pan Salmon

Mediterranean Sheet Pan Salmon ~ this quick and easy 30 minute meal is beautiful, delicious, heart healthy, gluten free, low carb, low calorie, paleo, and whole 30 friendly. You can't afford not to try it!


Quick Pickled Rainbow Carrots

Quick Pickled Rainbow Carrots ~ these refrigerator pickles, or 'quickles', are ready in 24 hours ~ they make a colorful side dish, they perk up salads, and make the crunchiest, healthiest snack ~ so what are you waiting for?


Mediterranean Chickpea Burgers

These Mediterranean Chickpea Burgers are jam packed with flavor! This healthy recipe is gluten free, vegan and surprisingly easy to make.


Mediterranean Roasted Vegetable Galette

This savory Mediterranean-inspired roasted vegetable galette is elegant yet fuss-free and the perfect way to enjoy a summer vegetable bounty!


Mediterranean Stuffed Peppers

Mediterranean Stuffed Peppers is a vegetarian dish packed with healthy protein and tons of flavor ~ you won't miss the meat in this easy meatless meal!


Mediterranean Fish en Papillote

Mediterranean Fish en Papillote has all the classic flavors of that sunny region with tomatoes, olives, capers, garlic, olive oil, wine and lemon--all wrapped up in parchment paper parcels!


Mediterranean Sheet Pan Chicken Sausage and Vegetables with Garlic Parmesan Polenta

This is a sponsored post written by me on behalf of COLEMAN NATURAL FOODS® for IZEA. All opinions are 100% mine. Mediterranean Sheet Pan Chicken Sausage and Vegetables with Garlic Parmesan Polenta is an easy trattoria-inspired weeknight dinner that&...


Quick Lentil Soup

A delicious soup that’s quick enough to cook on a weeknight. This quick lentil soup recipe is totally AMAZING. All in 20 minute!


Ahi Tuna Poke Bowls

It’s a Hawaiian ‘dish’ made with raw fish that’s often tossed in a sauce like soy or shoyu and served with rice and sometimes vegetables. Fortunately, poke bowls are really whatever you want them to be, as long as your bowl focuses on high q...


White cabbage, ricotta and tuna rolls

There’s nothing like a good homemade snack to enjoy while watching a movie at home or when you are having friends over. My snacks are usually on the sweet side, but this time I’m sharing with you a…


Mediterranean "Hercules" Skillet

Today, friends, is all about the all-mighty egg. Well, it's sort of all about the egg, and then, like 7 or 8 other fabulous ingredients that come together to make the world's best breakfast skillet.


Mediterranean Grain Bowls with Salmon

So hey. How do you feel about a grain bowl for lunch every day this week?  Picture this: You prep a saucepan full of kamut, or whatever ancient grain you love.  You broil a pound


Quick Mushroom and Ham Pizza

This Quick Mushroom and Ham Pizza is a warm and cozy pizza that you can whip up on a whim because it's made with...wait for it...refrigerated dough!


Quick & Easy Seafood Risotto

You will love this quick and easy seafood risotto recipe. There's no stirring and it takes 30 minutes to cook. It is the perfect hassle free weeknight meal


Quick & Easy Aussie Burgers

Everyone loves a burger. These quick and easy Aussie burgers are loaded with healthy fillings and so super simple, they will be a weeknight staple.


Minimal Monday: Quick Maple Bacon Cinnamon Buns

Cinnamon rolls on Minimal Monday?  No, don’t run for your reading glasses, these rolls are the shorthand version, they’re ready for the oven in the time it takes to make your first cup of coffee.  I don’t usually use prepared food...


Quick Pickled Jalapeños

Quick Pickled Jalapeños ~ these easy homemade pickled peppers are ready in the time it takes you to slice your jalapeños!


Quick & Tasty Crab Cakes

Love a crab cake, but the deep fried version leaves you feeling bloated and meh? Healthy crab cakes to the rescue. Get the quick and tasty recipe here...


Quick and Easy Homemade Pizza Dough

The #1 reason people give me for not wanting to make their own pizza dough is that it takes too much time. They aren't wrong, it can take all day to make pizza dough if you are doing it the old fashioned way. But through my lack of patience and...


Quick Whole Grain Oat Rolls

These healthy and delicious Quick Whole Grain Oat Rolls can be made, from start to finish, in about an hour ~ pinky swear!


Quick Pickled Brussels Sprouts with Jalapeno

Quick Pickled Brussels Sprouts with Jalapeno are the perfect accompaniment to anything you're serving this holiday season!


Quick and Spicy Refrigerator Pickles

My Quick and Spicy Refrigerator Pickles are ready in under an hour! These spicy dill pickles are super crunchy and so easy to make!


Quick Pickled Vidalia Onions

Quick Pickled Vidalia Onions ~ this sweet onion pickle takes just minutes ~ use them all summer long on burgers, brats, steaks, sandwiches and tacos!


Quick & Easy Carbonara Recipe

The quick and easy carbonara recipe that works every.single.time. Got 15 minutes? Then you've got yourself a crazy delicious dinner.


Quick Rainbow Giardiniera

My Quick Rainbow Giardiniera is a colorful riff on the classic Italian relish ~  Enjoy these pickled vegetables as a healthy snack, side dish, or appetizer.


Mixed Citrus Salad with Pomegranate, Mint, and Pistachio

Citrus Salad with Pomegranate and Pistachio is a wonderful way to celebrate citrus season! I get so excited when I see the citrus fruit start to flood into the stores in December.  I’ve been buying tangerines and clementines, cara cara oranges...


Sicilian Citrus Salad

This beautiful and healthy stacked Sicilian Citrus Salad is a brilliant pop of color and flavor for your winter table! There are lots of citrus salads floating around the blogosphere, and for good reason. They’re incredibly easy to make, they&#...


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