50 Tofu Courgette Recipes


Looking for tofu courgette? Here is our collection of 50 delicious meal ideas, including: Tofu Zucchini Fritters with Peanut Sauce. Tofu and Black Bean Tacos. Zucchini Bread.


Tofu Zucchini Fritters with Peanut Sauce

These Tofu Zucchini Fritters are dairy-free & delicious, just perfect with lettuce and a creamy Peanut Sauce. Easy and healthy, with tofu instead of cheese!


Tofu and Black Bean Tacos

Tofu and Black Bean Tacos are easy and a healthful way to enjoy tacos.  Even a diehard carnivore won't miss the meat!


Zucchini Bread

I had my very first piece of zucchini bread at a place called Bread Winners in Dallas. As one can assume by their name, they have pretty great bread. If you are ever in Dallas, I would highly recommend going for brunch. Not only is their menu amazing...


Courgette and Lemon Loaf Cake with Maple Icing

Who said veggies had to be boring? This courgette (zucchini) and lemon cake is so moist and tastes absolutely delicious!


Chocolate Zucchini Muffins

If you are a parent trying to sneak in extra veggies into your child's diet...or just an adult who needs to sneak veggies into your own diet (like me), then this is the recipe for you! Zucchini is one of those wonderful vegetables that can be a ...


Caramel Frosted Zucchini Pecan Bars

Caramel Frosted Zucchini Pecan Bars ~ These caramel topped zucchini bars are the richest and most decadent in my arsenal of  zucchini breads and desserts ~ the cake is super moist and the frosting is dense and delicious, almost like a caramel fudge....


Zucchini Walnut Streusel Bread

Zucchini Walnut Streusel Bread is a delicious variation on a classic zucchini bread…the little extra crunch of the topping sets it apart from your everyday quick bread. Writing about food is a lot like writing about fashion, you need to keep on...


Zucchini Walnut Brownies

Zucchini Walnut Brownies are moist and delicious. The zucchini cuts the denseness of these brownies a little bit, gives them a little more mass without extra calories.  This is the last addition to the care packages I sent out to my daughters this w...


Apple Walnut Zucchini Bread

Apple Walnut Zucchini Bread ~ if you could pack late summer/early fall into a bundt pan and bake it up, this is what you'd get, a moist cake loaded with shredded zucchini, crunchy walnuts, and chunks of tart Granny Smith apple.  A sweet nutmeg glaze...


Maple Sriracha Baked Tofu

Four ingredient Maple Sriracha Baked Tofu is full of sweet, sticky, and spicy flavor. Marinading the tofu and basting it with a concentrated glaze while it bakes ensures this recipe is loaded with flavor! 


Spicy Sriracha Tofu Banh Mi

This Spicy Sriracha Tofu Banh Mi is the most flavorful sandwich you will ever eat! It is layered with Miso Lime mayo, easy Sriracha baked tofu, quick pickled veggies, and cilantro. Plus, this Vietnamese recipe is made vegan and gluten free. 


Rainbow Bean Salad with Sweet and Sour Brown Sugar Dressing

Rainbow Bean Salad with Sweet and Sour Dressing ~ a healthy high fiber bean salad for your next potluck table. It's grandma's bean salad ~ but better!


Asian Vegetable Soup with Tofu, Kimchi and Rice Noodles

Asian Vegetable Soup with Tofu, Kimchi and Rice Noodles is guaranteed to warm you from the inside out!


Sheet Pan Chinese Cashew Tofu

Sheet Pan Chinese Cashew Tofu is a quick and easy healthy weeknight dinner! This oil free vegan and gluten free recipe can be made in 30 minutes!


Vegan Grilled Tofu Skewers

These Vegan Grilled Tofu Skewers are a real breeze to make, ready in just a couple of minutes, and delicious. Gluten-Free and Low-Carb!


Sesame Tofu with Spinach and Rice Noodles in Ginger Broth

Asian-inspired Sesame Tofu with Spinach and Rice Noodles in Ginger Broth is a beautiful meatless meal even a carnivore can love!


Tofu Skewers

Easy, healthy, and delicious Tofu Skewers are a family friendly vegan meal that can be on the table in less than 30 minutes!


Vegan Korean Tofu Lettuce Wraps with Tahini Gochujang Sauce and Spicy Slaw

Vegan Korean Tofu Lettuce Wraps with Tahini Gochujang Sauce and Spicy Slaw are the fun, flavorful and healthful way to get your Korean food fix!


Kung Pao Tofu

Kung Pao Tofu is a zesty meatless meal that goes way beyond your favorite take-out dish!


Vegan Tofu Spring Rolls with Peanut Dipping Sauce

These colorful Vegan Tofu Spring Rolls are paired with a delicious peanut dipping sauce. A delicious gluten-free meal in just 30 minutes!


Basil Tomato Tofu Sandwich {Vegan}

This Vegan Basil Tomato Tofu Sandwich is a quick and easy summer snack idea and a delicious Meatless Monday no-cook meal idea. Ready in 15 minutes!


Curried Tofu Salad

Wondering what to pack for lunch this week? Throw out that tired, old ham or baloney sandwich in favor of this Curried Tofu Salad!


Sheet Pan Tofu Fajitas

These Sheet Pan Tofu Fajitas are a quick one pan weeknight meal. Packed with flavorful spices and perfectly cooked veggies.


Freezer Meal: Tofu Pineapple Stir Fry

Tofu Pineapple Stir Fry is on your table in 30 minutes! This speedy weeknight dinner is full of veggies, sweet pineapple, and a bright ginger sauce. 


Sheet Pan Honey Sriracha Tofu

Coming in hot with Sheet Pan Honey Sriracha Tofu to save your weeknight meal situation! This meal found me after a long day of work when I was too tired to cook something elaborate, but still wanted to eat good on a Wednesday, because FOOD. It saved ...


Crispy Oven Fried Tofu

You'll never believe this gluten free oven fried tofu is not fried! It is impossibly crispy and crunchy! Ready to be dunked in your favorite sauce!


Slow Cooker Black Bean Soup with Ham

Slow Cooker Black Bean Soup with Ham is the perfect way to make a black bean soup. My tips are guaranteed to get you tender beans every time!


Dutch Cocoa Popsicles with Vanilla Bean Magic Shell

These dutch cocoa popsicles with vanilla bean magic shell are a gourmet twist on the original, the inside is an impossibly dark creamy fudge, dipped  in a layer of vanilla bean flecked white chocolate that crackles when you bite into it!


Chipotle Black Bean Stuffed Sweet Potatoes

The perfect vegetarian dinner - Chipotle Black Bean Stuffed Sweet Potatoes! A delicious and healthy recipe that is sure to please everyone. The spicy black bean stuffing is a perfect complement to the roasted sweet potatoes. Make this for dinner on a...


Chicken Bruschetta with Zucchini Noodles

Chicken Bruschetta with Zucchini Noodles is light, fresh and easy with fresh, vine-ripened tomatoes, sweet basil and zucchini.


Death By Chocolate Zucchini Bread

Beware ~ this Death by Chocolate Zucchini Bread is addicting in the worst way. It’s shamelessly all about the (bittersweet) chocolate, with a bunch of fresh zucchini thrown in to keep it legal. If you’re planning to make it for company, better ...


Hummus with Turkey & Zucchini Meatballs

Hummus with Turkey and Zucchini Meatballs ~ creamy hummus topped with healthy meatballs made with ground turkey and shredded zucchini.


Blueberry Zucchini Snack Cake with Lemon Buttercream

Blueberry Zucchini Snack Cake with Lemon Buttercream ~ this easy snack cake combines the best of summer into one delicious treat, and since blueberries, zucchini, and lemons are available all year round, you never have to go without this yummy cake!


Zucchini Latkes with Maple Cranberry Sauce

Zucchini Latkes with Maple Cranberry Sauce is a colorful twist on a beloved Passover and Hanukkah tradition! Serve these delicate zucchini fritters for breakfast, or as a side dish, with plenty of tart maple cranberry sauce nearby.


Zucchini Cake with Browned Butter Frosting

My Zucchini Cake with Browned Butter Frosting is moist, rich with nuts, and crowned with the most decadent frosting ---- zucchini never had it so good!


Zucchini Pie

Zucchini Pie is garden fresh zucchini layered in a shortbread crust, topped with a layer of bubbling cheese and a sprinkle of Ritz cracker crumbs --- yum!


Lemon Glazed Zucchini Walnut Scones

These easy Lemon Glazed Zucchini Walnut Scones make a wonderful addition to a fall breakfast or brunch ~ and a nice change from zucchini bread or muffins!


Zucchini Corn Cakes with Basil Buttermilk Sauce

Zucchini Corn Cakes with Basil Buttermilk Sauce are a great way to use up an abundance of zucchini and they're freezer-friendly!


Beer Battered Zucchini with Lime Cilantro Aioli

Beer Battered Zucchini with Lime Cilantro Aioli ~ what's not to love about this crispy fried zucchini and zesty dip? This is going to the favorite appetizer at your next party, guaranteed!


Spinach & Zucchini Pizza

This delicious Spinach & Zucchini Spelt Flour Pizza is made with spelt flour, ham, zucchini and spinach for a healthier pizza option.


Classic Zucchini Bread

You just can't improve on Classic Zucchini Bread, so I won't even try. This is the Grandma approved, fabulous zucchini bread you know and love!


Healthy Zucchini Fries

Got Zucchini? These Healthy Zucchini Fries are just as yummy and crispy as the restaurant version, minus those pesky extra calories!


Old Fashioned Zucchini Cake

Old Fashioned Zucchini Cake with Cream Cheese Frosting ~ a moist zucchini walnut cake with a generous layer of fluffy cream cheese buttercream!


Zucchini Walnut Crumble Bars

Zucchini Walnut Crumble Bars ~ think zucchini bread meets spiced shortbread bar, these easy breakfast bars are a delicious conversation piece!


Stuffed Zucchini with Pine Nut Salsa

Stuffed Zucchini with Pine Nut Salsa ~ healthy zucchini boats stuffed with a delicious blend of sausage, tomato, cheese, garlic, and breadcrumbs!


Tofu Scramble Breakfast Tacos

I am having a major taco moment right now. I caught the taco fever. Like I want to wrap everything in a tortilla breakfast lunch and dinner thankyouverymuch. There is just something so good about eating a good taco.


Chipotle Chicken and White Bean Chili

Chipotle Chicken and White Bean Chili packs a lot of flavor for not a lot of labor!


Cuban Chicken and Black Bean Quinoa Bowls

Cuban Chicken and Black Bean Quinoa Bowls is a flavor-packed dish with tropical flair that’s healthful, comforting and will brighten up your day!


Chipotle Chicken Sweet Potato and Black Bean Flatbread Pizzas with Avocado Sour Cream

Chipotle Chicken, Sweet Potato and Black Bean Flatbread Pizzas with Avocado Sour Cream are spicy, healthy-ish and delicious! They're perfect for a weeknight or any day of the year!


Skillet Turkey and Pinto Bean Chili with Pepper Jack Biscuit Topping

Skillet Turkey Pinto Bean Chili with Pepper Jack Biscuit Topping is a one-dish meal your family will be excited to dig into!


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