50 Freezer Meal: Tofu Pineapple Stir Fry Recipes


Looking for freezer meal: tofu pineapple stir fry? Here is our collection of 50 delicious meal ideas, including: Freezer Meal: Tofu Pineapple Stir Fry. Tempeh Broccoli Stir Fry. Kung Pao Peanut Chicken Stir Fry.


Freezer Meal: Tofu Pineapple Stir Fry

Tofu Pineapple Stir Fry is on your table in 30 minutes! This speedy weeknight dinner is full of veggies, sweet pineapple, and a bright ginger sauce. 


Tempeh Broccoli Stir Fry

Tempeh Broccoli Stir Fry is a 30 minute meal that full of veggies and protein! Garlic Ginger Stir Fry Sauce brings this one pan recipe together. 


Kung Pao Peanut Chicken Stir Fry

It's stir fry time, folks. Which has to be one of my absolute favorite weeknight meals because 1) it's quick and simple 2) it's DELICIOUS and 3) pretty much any mix of protein and veggies can


Sesame Beef and Asparagus Stir-Fry

Sesame Beef and Asparagus Stir Fry has ingredients easily found in any supermarket and can be pulled together quickly when the Asian food craving hits!


Crunchy Soba Noodle and Red Cabbage Stir Fry

A 25 minute Soba Noodle and Red Cabbage Stir Fry recipe that is healthy, delicious, flavorful, and has a great crunch from the cabbage. Perfect for a weeknight.


Dumpling Stir Fry

Think fat juicy dumplings, lightly pan fried fresh veg, and a flavour packed sauce. Dumpling Stir Fry is a dinner recipe worth getting excited about.


Sweet and Sour Cabbage Stir Fry with Pork

This quick Sweet and Sour Cabbage Stir Fry with Ground Pork will get your taste buds dancing! Serve over noodles or rice, or on its own for a light meal.


Cashew Chicken & Broccoli Stir Fry

You can have a luscious, restaurant-quality meal ready in less than 20 minutes. I hope this meal makes your chaotic week at least a little better, and certainly more delicious.


Tempeh and Broccoli Stir Fry

This week I was more frazzled then my hair on a humid summer day. I ran this way and darted that way in attempt to get everything done. I viciously scribbled notes on scraps of crumpled old receipts, scarfed dinner down while I was driving, and ended...


Tofu and Black Bean Tacos

Tofu and Black Bean Tacos are easy and a healthful way to enjoy tacos.  Even a diehard carnivore won't miss the meat!


Pink Grapefruit Curd

Pink Grapefruit Curd ~ I know, you probably pictured this on a scone or a thick slab of toast.  I had that image in my mind, too, as I was waiting for the curd to thicken on the stove.  But this is a much much better idea. This is for people who li...


Lemon curd

A buttery and lemony lemon curd, that you may easily prepare at home in few minutes.


Freezer Meal: Vegan Fajitas

8 ingredient Vegan Fajitas are a healthy weeknight freezer meal that is on the table in minutes! Made on the stove or in the crockpot.


Freezer Meal: Gluten Free Vegan Pizzas 3 Ways

With 3 recipes for Freezer Gluten Free Vegan Pizza dinner is ready in 20 minutes! Try the BBQ Hawaiian, Mushroom Herb, or Veggie pizzas.


Freezer Meal: Veggie Meatballs

Veggie Meatballs are a healthy freezer recipe that can be on the table in 20 minutes! Made with gluten free whole grains, beans, and loaded with flavor.


Freezer Meal: Red Lentil Sweet Potato Dahl

Red Lentil Sweet Potato Dahl is an easy and healthy freezer meal made in the crockpot with just 8 simple ingredients! On the table in 30 minutes. 


Pineapple Banana Bread

Pineapple Banana Bread ~ ripe bananas, crushed pineapple, and shredded coconut make for a dreamy cake, ~ don't forget that sweet/tangy pineapple glaze!


Pineapple Mango Smoothie

This lovely Pineapple Mango Smoothie is delicious with no added sugars! Made with Pineapple, Mango, Passion Fruit and Banana for extra creaminess.


Pineapple Teriyaki Chicken Bowl

Pineapple and teriyaki chicken are perfect together, so why not serve it straight out of the pineapple?


Ham & Pineapple Pizza Burger

Newsflash: This Ham & Pineapple Burger is going to settle the pineapple pizza debate once and for all. So quick, so easy, so yum! Plus, it only takes 20 minutes to make. Your family is going to love this one.


Pineapple Coconut Bars

Pineapple Coconut Bars are a an easy tropical inspired treat made with juicy crushed pineapple, coconut, and a brown sugar shortbread crust ~ perfect for breakfast, bunch, or all day snacking. I recommend the all day snacking :)


Honey Sriracha Glazed Pork Chops with Stir Fried Veggies

Honey Sriracha Glazed Pork Chops with Stir Fried Veggies - so much flavor in this recipe that is ready in just 30 minutes!


Pomegranate and Orange-Glazed Salmon with Stir-Fried Vegetables

Pomegranate and Orange Glazed Salmon with Stir Fried Vegetables is healthful and light! Omega-rich salmon and fresh vegetable are topped with a slightly spicy fruity glaze!


Maple Sriracha Baked Tofu

Four ingredient Maple Sriracha Baked Tofu is full of sweet, sticky, and spicy flavor. Marinading the tofu and basting it with a concentrated glaze while it bakes ensures this recipe is loaded with flavor! 


Tofu Zucchini Fritters with Peanut Sauce

These Tofu Zucchini Fritters are dairy-free & delicious, just perfect with lettuce and a creamy Peanut Sauce. Easy and healthy, with tofu instead of cheese!


Spicy Sriracha Tofu Banh Mi

This Spicy Sriracha Tofu Banh Mi is the most flavorful sandwich you will ever eat! It is layered with Miso Lime mayo, easy Sriracha baked tofu, quick pickled veggies, and cilantro. Plus, this Vietnamese recipe is made vegan and gluten free. 


Pineapple Spinach Green Smoothie

An amazing 4-ingredient Pineapple Spinach Green Smoothie to start your day right! Vegan & Gluten-Free, no banana, quick & easy!


Easy Carrot Orange Pineapple Detox Juice

Chock full of vitamins and minerals, this Carrot Orange Pineapple Detox Juice is a delicious dose of health! Easy to make with no juicer required!


Healthy Upside Down Pineapple Cupcakes

You won't believe that these 10 ingredient Healthy Pineapple Upside Down Cupcakes are a good for you! This simple recipe is gluten free, vegan and oil free.


Mojito Mahi Mahi with Pineapple Salsa

Mojito Mahi Mahi with Pineapple Salsa is a quick, fun, tropical themed weeknight meal!


Mahi Mahi Skewers with Jalapeno, Key Lime, and Pineapple

Mahi Mahi Skewers with Jalapeño, Key Lime, and Pineapple are healthy, easy, and so delicious ~ make them in the broiler or on the stove top all year long!


Pineapple and Mango Puff Pastry Squares

These Pineapple and Mango Puff Pastry Squares are a favorite go-to dessert when you need something quick and easy to make. They are truly irresistible!


Carrot Pineapple Cake with Blackberry Icing

Carrot Pineapple Cake with Blackberry Icing has to be one of the more unique snack cakes on the blog, the unusual frosting makes the cake extra special!


No Churn Pineapple Chile Sorbet

No Churn Pineapple Chile Sorbet ~ just a few healthy ingredients and a blender make a uniquely refreshing sorbet ~ the flavor inspiration comes straight from the fruit carts of Mexico. It's gluten free, fat free, and so healthy. Serve this sweet and ...


Salmon with Pineapple Jalapeno Salsa

Salmon with Pineapple Jalapeno Salsa ~ this is a healthy meal for a warm night, and the spicy fruit salsa can double as an appetizer ~ just add chips!


Pineapple Fizz Mocktail

This easy Pineapple Fizz Mocktail is super refreshing on hot days and a much healthier alternative to sugary sodas. Really quite a fine-apple!


Broccoli Salad with Pineapple and Bacon

Broccoli Salad with Pineapple, Bacon, and Spiced Pecans ~ don't be surprised if everybody skips the main course and heads straight for this salad!


Vegan Pineapple Cupcakes

Enjoy a little blast of the tropics with these EASY vegan pineapple cupcakes, topped with fluffy coconut whip cream! 


Rainbow Bean Salad with Sweet and Sour Brown Sugar Dressing

Rainbow Bean Salad with Sweet and Sour Dressing ~ a healthy high fiber bean salad for your next potluck table. It's grandma's bean salad ~ but better!


Asian Vegetable Soup with Tofu, Kimchi and Rice Noodles

Asian Vegetable Soup with Tofu, Kimchi and Rice Noodles is guaranteed to warm you from the inside out!


Sheet Pan Chinese Cashew Tofu

Sheet Pan Chinese Cashew Tofu is a quick and easy healthy weeknight dinner! This oil free vegan and gluten free recipe can be made in 30 minutes!


Vegan Grilled Tofu Skewers

These Vegan Grilled Tofu Skewers are a real breeze to make, ready in just a couple of minutes, and delicious. Gluten-Free and Low-Carb!


Sesame Tofu with Spinach and Rice Noodles in Ginger Broth

Asian-inspired Sesame Tofu with Spinach and Rice Noodles in Ginger Broth is a beautiful meatless meal even a carnivore can love!


Tofu Skewers

Easy, healthy, and delicious Tofu Skewers are a family friendly vegan meal that can be on the table in less than 30 minutes!


Vegan Korean Tofu Lettuce Wraps with Tahini Gochujang Sauce and Spicy Slaw

Vegan Korean Tofu Lettuce Wraps with Tahini Gochujang Sauce and Spicy Slaw are the fun, flavorful and healthful way to get your Korean food fix!


Kung Pao Tofu

Kung Pao Tofu is a zesty meatless meal that goes way beyond your favorite take-out dish!


Vegan Tofu Spring Rolls with Peanut Dipping Sauce

These colorful Vegan Tofu Spring Rolls are paired with a delicious peanut dipping sauce. A delicious gluten-free meal in just 30 minutes!


Basil Tomato Tofu Sandwich {Vegan}

This Vegan Basil Tomato Tofu Sandwich is a quick and easy summer snack idea and a delicious Meatless Monday no-cook meal idea. Ready in 15 minutes!


Curried Tofu Salad

Wondering what to pack for lunch this week? Throw out that tired, old ham or baloney sandwich in favor of this Curried Tofu Salad!


Sheet Pan Tofu Fajitas

These Sheet Pan Tofu Fajitas are a quick one pan weeknight meal. Packed with flavorful spices and perfectly cooked veggies.


Stop Wasting Time Searching for Recipes

Let them come to YOU with HeyFood

  Over 5,000 recipes like this one, matched to your tastes

  Eliminate the age-old problem "what's for dinner?"

  Support for most major diets and allergies

No, thanks