50 Tofu Soup Recipes


Looking for tofu soup? Here is our collection of 50 delicious meal ideas, including: Tofu and Black Bean Tacos. Creamy Ham and Bean Soup. Shrimp Bisque.


Tofu and Black Bean Tacos

Tofu and Black Bean Tacos are easy and a healthful way to enjoy tacos.  Even a diehard carnivore won't miss the meat!


Creamy Ham and Bean Soup

Creamy Ham and Bean Soup is a luxe way to use up a leftover holiday ham ~ make a big pot of this wonderful chowder, it only gets better as it sits.


Shrimp Bisque

Shrimp Bisque ~ this creamy seafood chowder is one of the world's great soups ~ serve it as an appetizer or a light meal.


Asian Vegetable Soup with Tofu, Kimchi and Rice Noodles

Asian Vegetable Soup with Tofu, Kimchi and Rice Noodles is guaranteed to warm you from the inside out!


Slow Cooker Black Bean Soup with Ham

Slow Cooker Black Bean Soup with Ham is the perfect way to make a black bean soup. My tips are guaranteed to get you tender beans every time!


Creamy White Bean Rutabaga and Roasted Garlic Soup with Quinoa Parmesan Crisps

Creamy White Bean, Rutabaga and Roasted Garlic Soup with Quinoa Parmesan Crisps makes a lovely light winter supper, lunch or elegant starter. Best of all, this rich and creamy soup is actually quite healthy!


Italian Sausage and Bean Soup

Italian Sausage and Bean Soup is hearty, comforting, and quick to make, in under an hour. It rivals Grandma's chicken soup for curing what ails you!


20 Minute Pork Three-Bean Soup

A recipe for delicious, hearty Pork Three-Bean Soup that is ready in 20 minutes. Keep this recipe on hand for buys weeknights!


Slow Cooker Cajun 15-Bean Soup with Andouille, Ham and Bacon

Slow Cooker Cajun 15-Bean Soup with Andouille, Ham and Bacon is hearty comfort food that’s easy and perfect for a winter night!


Cajun Ten Bean and Ham Soup

Cajun Ten Bean and Ham Soup is bursting with colorful flavor and hearty nutrition! Turn leftover ham into a meal everyone loves!


White Bean Artichoke and Baby Greens Soup

Rustic yet elegant, White Bean, Artichoke and Baby Greens Soup is light, healthful, easy and perfect for an early fall day!


Pink Grapefruit Curd

Pink Grapefruit Curd ~ I know, you probably pictured this on a scone or a thick slab of toast.  I had that image in my mind, too, as I was waiting for the curd to thicken on the stove.  But this is a much much better idea. This is for people who li...


Spicy Mexican Chorizo and Bean Soup

This Mexican soup is full of flavour and goodness but also has a few extras which make it slightly naughty!


Farmhouse Cabbage Soup with Cannellini Beans and Kielbasa

My Farmhouse Cabbage Soup with Cannellini Beans and Kielbasa is rustic, hearty and some of the best soup you'll make all fall and winter long!


Speedy Mushroom Ramen

Mushroom Ramen from scratch in 15 minutes. This easy and delicious, vegetarian ramen recipe is the perfect weeknight meal for Winter.


Springtime Salmon and Fennel Chowder

It doesn’t get any better than this, in my opinion. As I box things up and try to get mentally prepared to cross the three little bridges that will take us off this island for the foreseeable future, I have to push aside so many competing thoug...


Chilled Cauliflower and Yogurt Soup

I’m so into chilled soups this year.  I love the pale, creamy colors and the inventive little garnishes.   They’re the perfect way to start a summer meal, and for me they become increasingly alluring as the temperatures rise.  They ca...


Lemon curd

A buttery and lemony lemon curd, that you may easily prepare at home in few minutes.


Kale Sweet Potato Chowder

You will never believe this Sweet Potato Kale Chowder Recipe is secretly healthy! Find out the secret trick for thick and creamy dairy-free soup!


Corn and Cheddar Cheese Chowder

Corn and Cheddar Cheese Chowder is a comforting cheesy soup perfect for the first chilly days of fall. use fresh corn when in season, and frozen during the rest of the year.


Sweet Corn and Sun-Dried Tomato Chowder with Goat Cheese and Chive Croutons

Sweet Corn and Sundried Tomato Chowder with Goat Cheese and Chive Croutons is a lovely summer soup and can be served hot or cold!


Chilli Beef Ramen

This amazing chilli beef ramen is perfect for a mid-week dinner, it's quick, easy and there are so many surprises in one joyous bowl!


Prawn and Vegetable Ramen

Try this super easy and tasty prawn (shrimp) and vegetable ramen which is packed full of goodness so you will be ticking off your 5 a day in no time!


Miso Ramen with Shitake and Chicken

Miso Ramen with Shitake and Chicken ~ this Japanese noodle bowl is an easy 30-minute meal full of protein and the healthy benefits of miso.


Broccoli Cheddar Cheese Chowder

Creamy Broccoli Cheddar Cheese Chowder is comfort food at its finest...made from scratch quickly and easily in 30 minutes.


Roasted Poblano Corn and Potato Chowder with Bacon and Gouda Cheese

Roasted Poblano Corn and Potato Chowder with Bacon and Gouda Cheese is total comfort in a bowl!


Creamy Zucchini Corn Chowder {Vegan}

This Zucchini Corn Chowder is packed full of veggies and fiber, it is creamy, delicious and filling. And it's vegan and gluten-free!


Mexican Street Corn Chowder

I received free samples of Libby's ® Whole Kernel Sweet Corn mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Libby's ® and am eligible to win prizes associated with the


Summer Squash & Sweet Corn Chowder

One thing I have become increasingly more aware of these past week are transitions. I don’t know if it is because I am in the middle of one myself, between college student and young professional. My nights are divided between senior year homewo...


Italian Sausage & Tortellini Soup

So, it’s soup season. Well, in my house, it’s always soup season.  I can sit down with a hot bowl of minestrone, tomato bisque or corn chowder any time of year.


Root Vegetable Soup with Sausage and Kale

Root Vegetable Soup with Sausage and Kale ~ just a friendly reminder that at this time of year soup makes a darn good meal.  I don’t know why I need to remind myself over and over again.  It’s a no brainer.  It’s cheap, low calor...


Maple Sriracha Baked Tofu

Four ingredient Maple Sriracha Baked Tofu is full of sweet, sticky, and spicy flavor. Marinading the tofu and basting it with a concentrated glaze while it bakes ensures this recipe is loaded with flavor! 


Tofu Zucchini Fritters with Peanut Sauce

These Tofu Zucchini Fritters are dairy-free & delicious, just perfect with lettuce and a creamy Peanut Sauce. Easy and healthy, with tofu instead of cheese!


Spicy Sriracha Tofu Banh Mi

This Spicy Sriracha Tofu Banh Mi is the most flavorful sandwich you will ever eat! It is layered with Miso Lime mayo, easy Sriracha baked tofu, quick pickled veggies, and cilantro. Plus, this Vietnamese recipe is made vegan and gluten free. 


Rainbow Bean Salad with Sweet and Sour Brown Sugar Dressing

Rainbow Bean Salad with Sweet and Sour Dressing ~ a healthy high fiber bean salad for your next potluck table. It's grandma's bean salad ~ but better!


Sheet Pan Chinese Cashew Tofu

Sheet Pan Chinese Cashew Tofu is a quick and easy healthy weeknight dinner! This oil free vegan and gluten free recipe can be made in 30 minutes!


Vegan Grilled Tofu Skewers

These Vegan Grilled Tofu Skewers are a real breeze to make, ready in just a couple of minutes, and delicious. Gluten-Free and Low-Carb!


Sesame Tofu with Spinach and Rice Noodles in Ginger Broth

Asian-inspired Sesame Tofu with Spinach and Rice Noodles in Ginger Broth is a beautiful meatless meal even a carnivore can love!


Tofu Skewers

Easy, healthy, and delicious Tofu Skewers are a family friendly vegan meal that can be on the table in less than 30 minutes!


Vegan Korean Tofu Lettuce Wraps with Tahini Gochujang Sauce and Spicy Slaw

Vegan Korean Tofu Lettuce Wraps with Tahini Gochujang Sauce and Spicy Slaw are the fun, flavorful and healthful way to get your Korean food fix!


Kung Pao Tofu

Kung Pao Tofu is a zesty meatless meal that goes way beyond your favorite take-out dish!


Vegan Tofu Spring Rolls with Peanut Dipping Sauce

These colorful Vegan Tofu Spring Rolls are paired with a delicious peanut dipping sauce. A delicious gluten-free meal in just 30 minutes!


Basil Tomato Tofu Sandwich {Vegan}

This Vegan Basil Tomato Tofu Sandwich is a quick and easy summer snack idea and a delicious Meatless Monday no-cook meal idea. Ready in 15 minutes!


Curried Tofu Salad

Wondering what to pack for lunch this week? Throw out that tired, old ham or baloney sandwich in favor of this Curried Tofu Salad!


Sheet Pan Tofu Fajitas

These Sheet Pan Tofu Fajitas are a quick one pan weeknight meal. Packed with flavorful spices and perfectly cooked veggies.


Freezer Meal: Tofu Pineapple Stir Fry

Tofu Pineapple Stir Fry is on your table in 30 minutes! This speedy weeknight dinner is full of veggies, sweet pineapple, and a bright ginger sauce. 


Sheet Pan Honey Sriracha Tofu

Coming in hot with Sheet Pan Honey Sriracha Tofu to save your weeknight meal situation! This meal found me after a long day of work when I was too tired to cook something elaborate, but still wanted to eat good on a Wednesday, because FOOD. It saved ...


Crispy Oven Fried Tofu

You'll never believe this gluten free oven fried tofu is not fried! It is impossibly crispy and crunchy! Ready to be dunked in your favorite sauce!


Chilled Avocado Cucumber Soup

Do you also think chilled soups are… strange? It always seems a little bit off to be eating a cold soup. I mean, it is delicious, no question, but soup means fuzzy socks, steamy mugs, and cooler temperatures. But here I am, blending up this so...


Dutch Cocoa Popsicles with Vanilla Bean Magic Shell

These dutch cocoa popsicles with vanilla bean magic shell are a gourmet twist on the original, the inside is an impossibly dark creamy fudge, dipped  in a layer of vanilla bean flecked white chocolate that crackles when you bite into it!


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