50 Curry Tofu Salads Recipes


Looking for curry tofu salads? Here is our collection of 50 delicious meal ideas, including: Tofu and Black Bean Tacos. Rainbow Bean Salad with Sweet and Sour Brown Sugar Dressing. Pink Grapefruit Curd.


Tofu and Black Bean Tacos

Tofu and Black Bean Tacos are easy and a healthful way to enjoy tacos.  Even a diehard carnivore won't miss the meat!


Rainbow Bean Salad with Sweet and Sour Brown Sugar Dressing

Rainbow Bean Salad with Sweet and Sour Dressing ~ a healthy high fiber bean salad for your next potluck table. It's grandma's bean salad ~ but better!


Pink Grapefruit Curd

Pink Grapefruit Curd ~ I know, you probably pictured this on a scone or a thick slab of toast.  I had that image in my mind, too, as I was waiting for the curd to thicken on the stove.  But this is a much much better idea. This is for people who li...


Curried Tofu Salad

Wondering what to pack for lunch this week? Throw out that tired, old ham or baloney sandwich in favor of this Curried Tofu Salad!


Tuscan Cherry Tomato and White Bean Salad

Tuscan Cherry Tomato and White Bean Salad is a beautiful summer salad that's perfect alone or on the side with almost any grilled protein!


Potato Green Bean Salad with Olives and Feta Cheese

Potato Green Bean Salad with Olives and Feta Cheese is a lovely Greek-inspired twist on traditional potato salad!


Charred Corn and Bean Salad

Charred Corn and Bean Salad ~ everybody's favorite healthy summer salad gets a delicious makeover with sweet corn that's been blackened on the grill.  


Mediterranean Bean Salad

Mediterranean Bean Salad is the perfect picnic and barbecue side ~ make up a big batch to keep in the fridge for quick and healthy lunches, too!


Dilly Bean and Lentil Salad

Add this salad to the list of my new favorites. It has such complex flavors, saves easily, and is packed with nutritious plant based ingredients.


Pesto White Bean Salad

This healthy no-cook summer salad is bursting with bright basil pesto, crunchy cucumbers, creamy beans, and peppery arugula.


Aubergine Salad with Curry Yoghurt, Chilli, Herbs and Pine Nuts (V)

Colourful, refreshing and so satisfying, this fragrant aubergine salad with curry yoghurt, chilli and pine nuts is aubergenius!


Thai Red Curry Soba Noodle Salad

This Thai Red Curry Soba Noodle Salad is a creamy noodle dish that is bursting with flavor! This gluten free and vegan recipe can be made in 30 minutes. 


Curry Chickpea Salad Wraps

I have become a commuter. On my way to work, I spend a good amount of time in the car listening to podcasts and jamming out to favorite tunes. My long commute has meant lots of meals in the car. Most people think eating past 7pm is a breeze, but thos...


Italian Green Beans Tomato Salad

An Italian-inspired Green Beans Tomato Salad with white onions, garlic, and a simple balsamic vinaigrette, this salad is perfect light dinner or side dish.


Lemon curd

A buttery and lemony lemon curd, that you may easily prepare at home in few minutes.


Maple Sriracha Baked Tofu

Four ingredient Maple Sriracha Baked Tofu is full of sweet, sticky, and spicy flavor. Marinading the tofu and basting it with a concentrated glaze while it bakes ensures this recipe is loaded with flavor! 


Tofu Zucchini Fritters with Peanut Sauce

These Tofu Zucchini Fritters are dairy-free & delicious, just perfect with lettuce and a creamy Peanut Sauce. Easy and healthy, with tofu instead of cheese!


Spicy Sriracha Tofu Banh Mi

This Spicy Sriracha Tofu Banh Mi is the most flavorful sandwich you will ever eat! It is layered with Miso Lime mayo, easy Sriracha baked tofu, quick pickled veggies, and cilantro. Plus, this Vietnamese recipe is made vegan and gluten free. 


Asian Vegetable Soup with Tofu, Kimchi and Rice Noodles

Asian Vegetable Soup with Tofu, Kimchi and Rice Noodles is guaranteed to warm you from the inside out!


Sheet Pan Chinese Cashew Tofu

Sheet Pan Chinese Cashew Tofu is a quick and easy healthy weeknight dinner! This oil free vegan and gluten free recipe can be made in 30 minutes!


Vegan Grilled Tofu Skewers

These Vegan Grilled Tofu Skewers are a real breeze to make, ready in just a couple of minutes, and delicious. Gluten-Free and Low-Carb!


Sesame Tofu with Spinach and Rice Noodles in Ginger Broth

Asian-inspired Sesame Tofu with Spinach and Rice Noodles in Ginger Broth is a beautiful meatless meal even a carnivore can love!


Tofu Skewers

Easy, healthy, and delicious Tofu Skewers are a family friendly vegan meal that can be on the table in less than 30 minutes!


Vegan Korean Tofu Lettuce Wraps with Tahini Gochujang Sauce and Spicy Slaw

Vegan Korean Tofu Lettuce Wraps with Tahini Gochujang Sauce and Spicy Slaw are the fun, flavorful and healthful way to get your Korean food fix!


Kung Pao Tofu

Kung Pao Tofu is a zesty meatless meal that goes way beyond your favorite take-out dish!


Vegan Tofu Spring Rolls with Peanut Dipping Sauce

These colorful Vegan Tofu Spring Rolls are paired with a delicious peanut dipping sauce. A delicious gluten-free meal in just 30 minutes!


Basil Tomato Tofu Sandwich {Vegan}

This Vegan Basil Tomato Tofu Sandwich is a quick and easy summer snack idea and a delicious Meatless Monday no-cook meal idea. Ready in 15 minutes!


Sheet Pan Tofu Fajitas

These Sheet Pan Tofu Fajitas are a quick one pan weeknight meal. Packed with flavorful spices and perfectly cooked veggies.


Freezer Meal: Tofu Pineapple Stir Fry

Tofu Pineapple Stir Fry is on your table in 30 minutes! This speedy weeknight dinner is full of veggies, sweet pineapple, and a bright ginger sauce. 


Crispy Oven Fried Tofu

You'll never believe this gluten free oven fried tofu is not fried! It is impossibly crispy and crunchy! Ready to be dunked in your favorite sauce!


Sheet Pan Honey Sriracha Tofu

Coming in hot with Sheet Pan Honey Sriracha Tofu to save your weeknight meal situation! This meal found me after a long day of work when I was too tired to cook something elaborate, but still wanted to eat good on a Wednesday, because FOOD. It saved ...


Slow Cooker Black Bean Soup with Ham

Slow Cooker Black Bean Soup with Ham is the perfect way to make a black bean soup. My tips are guaranteed to get you tender beans every time!


Dutch Cocoa Popsicles with Vanilla Bean Magic Shell

These dutch cocoa popsicles with vanilla bean magic shell are a gourmet twist on the original, the inside is an impossibly dark creamy fudge, dipped  in a layer of vanilla bean flecked white chocolate that crackles when you bite into it!


Chipotle Black Bean Stuffed Sweet Potatoes

The perfect vegetarian dinner - Chipotle Black Bean Stuffed Sweet Potatoes! A delicious and healthy recipe that is sure to please everyone. The spicy black bean stuffing is a perfect complement to the roasted sweet potatoes. Make this for dinner on a...


Tofu Scramble Breakfast Tacos

I am having a major taco moment right now. I caught the taco fever. Like I want to wrap everything in a tortilla breakfast lunch and dinner thankyouverymuch. There is just something so good about eating a good taco.


Chipotle Chicken and White Bean Chili

Chipotle Chicken and White Bean Chili packs a lot of flavor for not a lot of labor!


Cuban Chicken and Black Bean Quinoa Bowls

Cuban Chicken and Black Bean Quinoa Bowls is a flavor-packed dish with tropical flair that’s healthful, comforting and will brighten up your day!


Chipotle Chicken Sweet Potato and Black Bean Flatbread Pizzas with Avocado Sour Cream

Chipotle Chicken, Sweet Potato and Black Bean Flatbread Pizzas with Avocado Sour Cream are spicy, healthy-ish and delicious! They're perfect for a weeknight or any day of the year!


Skillet Turkey and Pinto Bean Chili with Pepper Jack Biscuit Topping

Skillet Turkey Pinto Bean Chili with Pepper Jack Biscuit Topping is a one-dish meal your family will be excited to dig into!


Mexican Chicken Poblano and Black Bean Tortilla Casserole

Mexican Chicken, Poblano and Black Bean Tortilla Casserole is easy and perfect for a cold winter night!


Salmon and Black Bean Tostadas with Cilantro - Lime Slaw and Chipotle Crema

These Salmon and Black Bean Tostadas with Cilantro Lime Slaw and Chipotle Crema are full of lively flavors and they may even turn a salmon hater into a salmon lover!


Slow Cooker Cajun 15-Bean Soup with Andouille, Ham and Bacon

Slow Cooker Cajun 15-Bean Soup with Andouille, Ham and Bacon is hearty comfort food that’s easy and perfect for a winter night!


20 Minute Pork Three-Bean Soup

A recipe for delicious, hearty Pork Three-Bean Soup that is ready in 20 minutes. Keep this recipe on hand for buys weeknights!


Southwestern White Bean Chili

Your whole family will love this Southwestern White Bean Chili! It is a quick and easy recipe that works for a weeknight meal or for Sunday dinner.


Black Bean Puff Pastry Triangles

Black Bean Puff Pastry Triangles are the perfect after-school snack!


Banana Poppy Seed Cake with Vanilla Bean Frosting

This Banana Poppy Seed Cake with Vanilla Bean Frosting is a moist one bowl banana snack cake that pleases everybody, from the pretty crunch of the poppy seeds to the creamy vanilla buttercream, it's a joy to make, and eat!


Red Quinoa and Black Bean Veggie Burgers

Red Quinoa and Black Bean Veggie Burgers ~ this meatless burger is hearty and full of flavor ~ you won't miss the meat one bit!


No Bake Vanilla Bean Cheesecake Bars

No Bake Vanilla Bean Cheesecake Bars is an easy dessert recipe that pleases chocolate and vanilla lovers alike!


Sweet Potato Black Bean Chipotle Taquitos

Sweet Potato Black Bean Chipotle Taquitos are a 40 minute meal! Perfectly crisp gluten free tortillas are stuffed with a hearty and creamy vegan filling. 


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