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Baked vegetables quinoa is an easy and delicious recipe full of plant proteins. You can play with different vegetables and dressings and adapt it to your taste.


2 plates

Total time

40 minutes




  • 1 cup quinoa
  • 2 cups water
  • 2 red peppers
  • 1 zucchini
  • 1 medium eggplant
  • a handful of cherry tomatoes
  • 0.25 cup pumpkin seeds
  • 1 tbsp sunflower seeds
  • 2-3 tbsp olive oil
  • parsley
  • salt
  • pepper
  • lemon zest


  1. Preheat the oven at 220 degrees Celsius.
  2. Clean the vegetables and cut them into bite-size chops.
  3. Season with salt and pepper, add 1-2 tbsp olive oil and cook in the preheated oven for around 20-25 minutes.
  4. Meanwhile, rinse quinoa 2-3 times then put it in a medium pan with water and let it cook over medium heat for around 20 minutes, or until it has absorbed all the water and has started to puff.
  5. When the vegetables and quinoa are ready, just mix them together and add one extra tbsp. of olive oil.
  6. At the end add the seeds and chopped parsley, and lemon zest if using.
  7. Enjoy warm or let it cool completely and put it in an airtight container to take away.