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We start the 4th and last week of Blogging marathon for this month today. My theme for this week is "Calcium Rich Foods". Here's some information to know about Calcium intake. Calcium is the most vital mineral for strong bones. It is also essential for blood clotting, muscle contraction, and nerve function. If we don't take in enough calcium, our body uses the calcium reserves in our bones to supply the muscles, heart and nerves. So it's important that we take the required daily dosage of calcium -- milk and other dairy provide over 50% of dietary calcium, it is...