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You guys.  Don't throw the skins away. And if you're going to, pretty please send them my way because I want nothing more in this world right now than to eat these Sweet Potato Skin

Total time

40 minutes


  • 4 medium sweet potatoes (washed)
  • 1 tbsp olive or grapseed oil
  • pinch coarse salt
  • pure maple syrup, for drizzling (optional)
  • pinch dried rosemary (for garnish)


  1. Preheat oven to 400 degrees. Peel sweet potatoes using a chef's knife, creating large skins with just a little flesh attached. (Set aside sweet potato flesh for another use.) Place sweet potato skins on a baking sheet and toss with oil and a pinch of salt. Bake for 25-30 minutes, until skins and crispy and brown. Allow to cool. Drizzle with maple syrup and sprinkle with dried rosemary, if using. Serve.

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